23:24

Grounded Gratitude

Name: Grounded Gratitude
Uploaded: 2018-12-31T02:21:16.000Z
Duration: 23 min 24 s
Channel: Adrienne Ione, PsyD
Description: Feeling grounded, centered, connected and grateful can seem elusive, only to be experienced by a few. These qualities are all within you already. Use this soothing grounding and gratitude practice with Adrienne who guides you in the discover of your tools to uncover your hidden treasures and re-establish mind-body homeostasis.

by Adrienne Ione, PsyD

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Feeling grounded, centered, connected and grateful can seem elusive, only to be experienced by a few. These qualities are all within you already. Use this soothing grounding and gratitude practice with Adrienne who guides you in the discover of your tools to uncover your hidden treasures and re-establish mind-body homeostasis.

Grounding Gratitude Mind Body Present Moment Exploration Energy Heart Center Body Scan Body And Mind Recovery Present Moment Awareness Cellular Exploration Energy Flow Breathing Breathing Awareness Visualizations

Meet your Teacher

Adrienne Ione, PsyD

Tacoma, WA, USA

Meet your Teacher

Adrienne Ione, PsyD

Tacoma, WA, USA

© 2026 Adrienne Ione, PsyD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.