Simply Breathe, Anywhere, Anytime: 5 Mins

This Simple 5 minute meditation can be used anywhere. Eyes open or closed, laying down or even standing up. This practice is designed to help you simply take 5 minutes out of the day to focus solely on your breathing. It can also be used before going to sleep, to help regulate the breathing. No bells, no whistles, just follow my voice as I guide you through a gentle exercise in watching your breathing, noticing the way the air moves through your body.

Reviews

Really enjoyed some instructions on concentrating on my breathing. Still new to this so breathing is difficult for me. Especially the parts of thinking about the breath as a cycle. Thank you.

Wonderful cues and visuals. It really helped me relax, thank you.

Lovely. Restorative. Thank you.

Wonderful for when I need a quick reset!

Very nice! 🙂🤗🙌🏻

Plenty of neutral distractions to calm the mind. I continue to LOVE your Ho’oponopono meditation!
Thank you 😊

Grounding, calming, soothing. A very gentle and brief practice. Well done!

Such a good short breathing meditation for mid day breaks or for getting ready for bed.

Wonderful breathing exercise that relaxes me. I highly recommend it!

Nice voice. Quick way to access relaxation state. Thank you.