The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCarmen Romeo
102 Followers
Carmen is an accredited meditation teacher whose meditations aim to support you to tune into your intuition and inner voice. Her meditations aim to foster courage, confidence, vulnerability and compassion. Her meditation interest areas are sound, visualisation and mantra. Carmen graduated with an Advanced Certificate in Guiding and Teaching Meditation and Mindfulness (specialising in Mental Health) in December 2021 from the ACMM. Carmen is a member of the Meditation Association of Australia.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
