06:45

Beginner Meditation

Name: Beginner Meditation
Uploaded: 2014-07-03T15:14:19.000Z
Duration: 6 min 45 s
Channel: Colleen Rose
Description: A beautiful meditation for beginner meditators.

by Colleen Rose

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

12.8k

A beautiful meditation for beginner meditators.

Beginner Meditation Breathing Awareness Reawakening Stretching Focus Breath Observation Body Awareness Breath Counting Body And Mind Recovery Neck Stretching Mind Wandering Postures Shoulder Rolling

Meet your Teacher

Colleen Rose

Crested Butte, CO, USA

Meet your Teacher

Colleen Rose

Crested Butte, CO, USA

© 2026 Colleen Rose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.