07:51

Gentle Body Scan

Name: Gentle Body Scan
Uploaded: 2019-02-07T22:08:06.000Z
Duration: 7 min 51 s
Channel: Jeanne Williamson
Description: A gentle body scan, to relax and unwind the body from stress. Being under 10 minutes allows the user to quickly access this during their day. Leave the practice feeling calm, relaxed and less stressed.

by Jeanne Williamson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

A gentle body scan, to relax and unwind the body from stress. Being under 10 minutes allows the user to quickly access this during their day. Leave the practice feeling calm, relaxed and less stressed.

Relaxation Body Scan Stress Calm Muscle Relaxation Mindfulness Breathing Body Awareness Progressive Muscle Relaxation Mindfulness Breathing Body And Mind Recovery Visualizations

Meet your Teacher

Jeanne Williamson

Morris, MN, USA

Meet your Teacher

Jeanne Williamson

Morris, MN, USA

© 2026 Jeanne Williamson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.