The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationColleen Rose
621 Followers
Colleen Rose is a third-generation meditation and yoga teacher, wellness entrepreneur, and artist with over 20 years of experience in Yoga, Meditation, and Ayurveda. She has studied with teachers including His Holiness the 14th Dalai Lama, Deepak Chopra and Davidji. Living with chronic illness for over a decade, Colleen offers practices that encourage pacing, self-compassion, and honoring the body’s wisdom. Her work blends meditation and art to support intention-based living, inner balance, self-awareness, acceptance, and empowerment.
Read more
Tracks
Reviews
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
