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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Kelsee is a breath teacher trained in the pranayama technique. She will support you to journey through a pranayama breathwork practice, where you will be guided to consciously control and influence your breath. She will shift your nervous system into a rest & digested state and slow down the mind by accessing healing brain waves through lengthening your inhales, and extending your exhales, creating the ideal environment for mental, emotional and physical clearing and healing.
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Speaks English
Joined Insight Timer in March 2022
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