Meditation benefit: Presence & Stillness

Presence & Stillness

Today's world presents constant and competing demands on our attention, which can lead to feeling anxious and overwhelmed. Meditation can quieten the mind and tap into the stillness of our deeper consciousness. Meditation does not force the mind to be quiet; it finds the quiet that is already there.

1209 audio tracks

Meditation name: Breath Meditation
Breath Meditation · 09:49
373.18k plays · Sharon Salzberg
Meditation name: Gateway to Presence
Gateway to Presence · 10:30
314.06k plays · Tara Brach
Meditation name: Bamboo Forest Music Meditation by Deuter
Bamboo Forest Music Meditation by Deuter · 21:20
250.5k plays · New Earth Records
Meditation name: Morning Peace and Grace
Morning Peace and Grace · 08:10
205.65k plays · Bethany Auriel-Hagan
Meditation name: Om Mani Padme Hum
Om Mani Padme Hum · 11:40
154.3k plays · Joshua Canter
Meditation name: The Center of Now
The Center of Now · 24:19
151.33k plays · Tara Brach

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