Meditation benefit: Presence & Stillness

Presence & Stillness

Today's world presents constant and competing demands on our attention, which can lead to feeling anxious and overwhelmed. Meditation can quieten the mind and tap into the stillness of our deeper consciousness. Meditation does not force the mind to be quiet; it finds the quiet that is already there.

1431 audio tracks

Meditation name: Breath Meditation
Breath Meditation · 09:49
409.5k plays · Sharon Salzberg
Meditation name: Gateway to Presence
Gateway to Presence · 10:30
359.43k plays · Tara Brach
Meditation name: Bamboo Forest Music Meditation by Deuter
Bamboo Forest Music Meditation by Deuter · 21:20
314.71k plays · New Earth Records
Meditation name: Morning Peace and Grace
Morning Peace and Grace · 08:10
250.51k plays · Bethany Auriel-Hagan
Meditation name: Om Mani Padme Hum
Om Mani Padme Hum · 11:40
190.73k plays · Joshua Canter
Meditation name: The Center of Now
The Center of Now · 24:19
165.45k plays · Tara Brach

Download our free app to play this meditation

Home to more than 5,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.