Settle into a slow, grounding Yin Yoga practice designed to gently unwind the body and calm the nervous system. In this session, we move through long held, floor based postures that invite you to soften, surrender, and release tension stored deep within the connective tissues. With the support of stillness and mindful breathing, each shape becomes an opportunity to listen inward, cultivate spaciousness, and meet yourself with compassion. Suggested props: pillows, cushions, block, blanket.