Greetings.
I'm Crystal.
Your body is the ultimate conduit for your magic.
It is the temple that allows your spirit to flow,
Dance,
And create in this world.
In this meditation,
We are reclaiming that power.
Over the next 5 minutes we will release the weight of judgment and awaken the sovereign energy that dwells within you.
It is time to meet your reflection as your most loyal ally.
So,
Find a comfortable position either standing before your mirror or sitting quietly.
Close your eyes or just soften your gaze.
Take a moment to breathe deep in through your nose feeling your chest and belly expand and then exhale slowly through your mouth.
I am here.
I am home.
I am inhabiting my temple.
Feel the weight of your body pressing into the earth.
Recognize that you are not just floating through life.
You are anchored by this magnificent vessel.
Bring your awareness to your feet.
Feel them grounding you.
Slowly move that awareness up through your legs,
Your hips and into your torso.
Feel it filling your neck,
Throat face,
And head.
As you breathe,
Imagine a soft golden light entering your body.
This light isn't here to change you.
It is here to illuminate the strength that already exists.
Visualize this light touching your heart which has never missed a beat for you.
Visualize it touching your lungs,
Filling your body with radiant light on each inhalation and exhalation.
Now bring your mind to any part of your body that you have struggled with.
Instead of looking at it with judgment,
Look at it with curiosity.
What has this part of you survived?
What has it carried?
Place a hand on this area if you can and whisper to it,
I see your resilience.
I thank you for your service.
I release the need to perfect you and I choose to honor you just as you are.
Feel the tension melting away,
Replaced by a sense of sacred partnership between your spirit and your skin.
Straighten your spine and feel the sovereign goddess energy rising within you.
Your body is the conduit for your magic.
Without it,
Your spirit could not touch,
Dance,
Or create.
Take one final deep breath,
Filling every cell of your being with this affirmation.
My body is a sacred temple.
I honor its ancient wisdom and I claim its boundless power.
When you are ready,
Open your eyes and look at your reflection,
Not as a stranger,
But as your most loyal ally.
It is so and so it is.