End Of Day Meditations
With Fleur ChambersAre you tired of lying in bed, your body weary, but your mind busy replaying the day or planning for tomorrow? Are you ready to swap the nighttime emotions of guilt, selfdoubt or overwhelm with a sense of relaxation and ease? Amazingly, when you take 20 minutes to shift from the energy of doing to being before your head hits the pillow each night, sleep feels less elusive and more within your reach. This evening meditation course will support you to transition from the business of your day to a place of greater calm and wholeness. Every night we’ll explore a different pathway for reflection. Each will guide you to an experience of insight and ease in their own unique way. Together, we’ll let go of the physical, mental, and emotional tension that’s built up over the day. And just as the light from the setting sun casts a gentle glow, you too will learn to soften your gaze, to see your day with greater compassion, perspective,and understanding. From here, your body, mind and heart will return to their natural state of equilibrium and balance, ready to receive the healing and restorative capacity of the night. Join Fleur Chambers for her seventh course here on Insight Timer and her fourth collaboration with internationally recognised composer Pablo Arellano. Allow this unique combination to transport you to a place where you feel safe to see yourself, and your life, in new ways. And know that when you do, you’re not only helping yourself, you’re also supporting 700 people in Africa receive clean drinking water for 5 years. The proceeds from this course are providing families in Kenya with water filters to combat disease and enhance quality of life. This is not just a course. It’s an opportunity to experience a global sense of compassion, vitality, and hope. To acknowledge that water sustains and connects us all. That it contains much wisdom. It’s an opportunity to remember that breath by breath, heartbeat by heart beat, we can create positive ripples within our families, communities,and the planet. Are you ready to transform your inner and outer worlds? Awesome. Let’s begin.
Transition from a hectic day to a place of calm, compassion, perspective, and wholeness.
About this course
Are you tired of lying in bed, your body weary, but your mind busy replaying the day or planning for tomorrow? Are you ready to swap the nighttime emotions of guilt, selfdoubt or overwhelm with a sense of relaxation and ease? Amazingly, when you take 20 minutes to shift from the energy of doing to being before your head hits the pillow each night, sleep feels less elusive and more within your reach. This evening meditation course will support you to transition from the business of your day to a place of greater calm and wholeness. Every night we’ll explore a different pathway for reflection. Each will guide you to an experience of insight and ease in their own unique way. Together, we’ll let go of the physical, mental, and emotional tension that’s built up over the day. And just as the light from the setting sun casts a gentle glow, you too will learn to soften your gaze, to see your day with greater compassion, perspective,and understanding. From here, your body, mind and heart will return to their natural state of equilibrium and balance, ready to receive the healing and restorative capacity of the night. Join Fleur Chambers for her seventh course here on Insight Timer and her fourth collaboration with internationally recognised composer Pablo Arellano. Allow this unique combination to transport you to a place where you feel safe to see yourself, and your life, in new ways. And know that when you do, you’re not only helping yourself, you’re also supporting 700 people in Africa receive clean drinking water for 5 years. The proceeds from this course are providing families in Kenya with water filters to combat disease and enhance quality of life. This is not just a course. It’s an opportunity to experience a global sense of compassion, vitality, and hope. To acknowledge that water sustains and connects us all. That it contains much wisdom. It’s an opportunity to remember that breath by breath, heartbeat by heart beat, we can create positive ripples within our families, communities,and the planet. Are you ready to transform your inner and outer worlds? Awesome. Let’s begin.
Meet your Teacher
Fleur Chambers is a multi-award-winning meditation teacher, nervous system educator, Creator of The Happy Habit app, best-selling author and philanthropist. She holds a Masters Degree in Adult Education. She is a mother to three teenage boys and lives by the water in Melbourne, Australia. Fleur believes that cultivating a meaningful life includes making time for awe and wonder, curiosity and humour. Fleur's work focuses on learning to befriend our experience, including anxiety, overwhelm, loneliness, grief, regret, chronic pain, ADHD and autism. With over a decade's experience, Fleur's meditations and courses have been played over 3 million times across 45 countries, reaching more than 140,000 people in her online course classrooms. Her approach draws on science, nervous system regulation, energetics, visualisation, breath, reflection and awe and wonder. With no pressure to sit still, and no expectation that you'll stop your thoughts or force yourself to relax. Come do it your way. Her science-backed frameworks, distinct perspective and steady compassion create a space where you can explore the deeper parts of yourself without fear or judgment. Her signature approach, "warm-hearted curiosity," helps you connect with the parts of yourself that are wise, grounded, grateful and confident, and from there, it becomes easier to take wise, skilful action in your everyday life. Meet this version of yourself in meditation, and you'll find yourself coming back to your practice again and again. It stops being something you do to relax, and becomes something enjoyable and empowering in its own right. With proceeds from The Happy Habit funding grassroots projects in some of the poorest communities around the world, Fleur is using meditation as a tool for social change. She believes that we meditate not only to alleviate our own suffering, but also to improve the lives of people all around the world. To date, her work has provided 95,000 people with access to a lifetime's clean drinking water. Topics include: Mornings, Focus and Intention, Nervous System Regulation, Confidence, Curiosity, Awe and Wonder, ADHD, Autism, Chronic Pain, Perimenopause, Parenting