End Of Day Meditations

Are you tired of lying in bed, your body weary, but your mind busy replaying the day or planning for tomorrow? Are you ready to swap the nighttime emotions of guilt, selfdoubt or overwhelm with a sense of relaxation and ease? Amazingly, when you take 20 minutes to shift from the energy of doing to being before your head hits the pillow each night, sleep feels less elusive and more within your reach. This evening meditation course will support you to transition from the business of your day to a place of greater calm and wholeness. Every night we’ll explore a different pathway for reflection. Each will guide you to an experience of insight and ease in their own unique way. Together, we’ll let go of the physical, mental, and emotional tension that’s built up over the day. And just as the light from the setting sun casts a gentle glow, you too will learn to soften your gaze, to see your day with greater compassion, perspective,and understanding. From here, your body, mind and heart will return to their natural state of equilibrium and balance, ready to receive the healing and restorative capacity of the night. Join Fleur Chambers for her seventh course here on Insight Timer and her fourth collaboration with internationally recognised composer Pablo Arellano. Allow this unique combination to transport you to a place where you feel safe to see yourself, and your life, in new ways. And know that when you do, you’re not only helping yourself, you’re also supporting 700 people in Africa receive clean drinking water for 5 years. The proceeds from this course are providing families in Kenya with water filters to combat disease and enhance quality of life. This is not just a course. It’s an opportunity to experience a global sense of compassion, vitality, and hope. To acknowledge that water sustains and connects us all. That it contains much wisdom. It’s an opportunity to remember that breath by breath, heartbeat by heart beat, we can create positive ripples within our families, communities,and the planet. Are you ready to transform your inner and outer worlds? Awesome. Let’s begin.