Free Meditations for Cultivating Presence

Meditation Topics

Cultivating Presence

Cultivating Presence focuses on enhancing your ability to stay fully engaged in the present moment, fostering a deep sense of awareness and connection with your surroundings.

Presence Cultivation Presence Inviting Presence Awareness Of Presence Presence And Awareness Daily Presence Energetic Presence Alive Presence Awareness Cultivation Mindful Presence

Featured tracks

Browse featured tracks on cultivating presence from our library.

guided•15 min•

Presence Presence Presence

Ocean DYN

Popular tracks

Browse free tracks on cultivating presence from our library.

4.9guided•11 min

11-Minute Heart Nourishment: Daily Kindness Cultivation

Sarah Blondin

4.9guided•6 min

Feeding The Heart & Caring For Goodness - 6 Minute Daily Insight

Sarah Blondin

4.7guided•16 min

Grounded Morning

David Gandelman

4.8guided•9 min

Practicing Presence

Dora Kamau

4.6guided•12 min

Day 12: Making Friends With Mornings

Jana Roemer

4.7guided•6 min

Morning Spiritual Prayer To Activate A Beautiful Day

Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey

4.8guided•8 min

What Matters Most - Deepening Perspective When Feeling Overwhelmed

Sez Kristiansen

4.6guided•9 min

Deep into Self Love

Annamaria Love

4.7guided•9 min

Cope With A Stressed Out Mind

Carolyn Anne Budgell

4.7guided•22 min

Nourishing Healing Sleep

John Siddique

4.8guided•16 min

Fall Asleep In Presence

John Siddique

4.7guided•2 min

2-Minute Morning Reset

Pedro Luna

4.7guided•19 min

The Gift of Presence

Franko Heke

4.6guided•15 min

Morning Meditation: The Perfect Day

Lou Redmond

4.6guided•8 min

Being Present & Aware & Letting Go Of Thoughts

Andy Lee

4.8guided•20 min

Rise & Shine: Rising Gracefully

Elliott Treves

4.9guided•15 min•

Nourishing Happiness With RAIN

Tara Brach

4.8guided•9 min

Living From Your Heart

Aimee Griffith

On-demand courses

Discover premium courses by leading experts to learn about cultivating presence.

COURSE

4.8

10 days

Find Freedom Through Forgiveness

by Michelle Zarin

Gain the tools to release the past and move closer to inner peace.

COURSE

4.8

10 days

Breathing Into Being, Awakening To Presence

by Sequoia Henning

Cultivate presence, expand consciousness through breathing and mindfulness practices.

COURSE

4.9

28 days

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

COURSE

4.6

5 days

A Practical Guide to Spiritual Enlightenment

by Shan C

A practical guide to spiritual enlightenment, which is available to all humans, right now in the present moment.

COURSE

15 days

Demystifying Meditation - Upgrade The Way You Interact With The World

by Tyler Summers

Take the "woo woo" out of Meditation, and learn how it can directly benefit your life using practical tools to change the way you interact with the world.

COURSE

4.9

11 days

Embodied Awareness: The Journey Within

by Frankie P

This a journey within, to reconnect you with the deep intelligence of your body, calm your nervous system, and awaken your inner knowing.

Newest tracks

Browse the latest cultivating presence tracks from our library.

guided•9 min•

Cultivating Presence - Mindfulness And Awareness Meditation

Hang Bui

4.9talks•13 min

The Postponement Problem: Breaking The Habit Of Later

Dr Robert Puff

4.7talks•1 min

The Art Of Presence: Finding Peace In The Now

Ricardo Da Costa

4.7guided•5 min•

Fostering Presence: Aligning The Four Intelligences

Shalini Bahl

5guided•11 min•

Not Knowing ~ A Meditation For Presence, Space & Awareness

Hans van Veen

4.7guided•14 min

Mindfulness Of Hearing

David Sudar

4.5guided•2 min

Backyard Bird Morning Inspiration

Shanti Douglas

4.8guided•6 min

Softening The Edges Of Grief

Beth

4.8guided•8 min

Simply Being

Amy Aligned

4.6guided•3 min

I Am

Becca Maureena

4.9guided•8 min

Becoming A Mindful Aunt: Presence And Loving-Kindness

Eszter Farkas

4.7talks•21 min

Awareness: Returning To The Silent Witness

Bassam Younes

4.8guided•7 min•

Relax And Attune To The Emergent Future

Michael

4.6guided•19 min

Awareness Meditation For Relaxing Into Presence

Dominic Kauter

4.6guided•11 min

Find Your Footings When Overwhelmed With Thoughts

Lise Amaniou

4.8talks•1 min

Momtras & Mindfulness Day 3: I Am Present In Each Moment

Kristine McGlinchey-Yap

4.5talks•34 min

Real World Meditation With Ann Swanson

joshua dippold

4.7guided•15 min

Grounded Presence: Navigating Divorce With Mindful Awareness

Julie Ela Grace

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Cultivating Presence

Cultivating Presence focuses on enhancing your ability to stay fully engaged in the present moment, fostering a deep sense of awareness and connection with your surroundings.

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