Morning Meditation: The Pledge

Start your day the right way, with this quick, inspiring and heartfelt morning meditation. Pledge to be the best version of yourself today. Focus, breathe and be thankful, for this journey we call life.

Transcript

Good morning and welcome to your morning meditation. Ready to start a brand new day? As you slowly wake after a night in bed it's important to set your intentions, Your vibration for the day. Let's start by taking a big deep breath in and out. Again one big breath in. Now stretch your body in any way that feels good to you before relaxing once again. Close your eyes or keep them closed if they are already and let's think about the day ahead. This opportunity you have been given to start over once again. Today just for the next 24 hours can you commit to being the best version of yourself? How about just for today you do everything you know serves you? Your amazing body has just spent the night repairing and detoxing. Can you thank it today with hydration and nourishing food? Can you exercise if only for a while or move? Take a walk in nature, Ground yourself with your toes in the grass or the sand. Listen to a song you love and dance. Can you place distractions aside and be present with those you love? Hear them and acknowledge them as you would love to be heard and acknowledged. Can you smile at a stranger? See if they smile back. Look out for opportunities that arise for you today and take them. Say yes. Your battery is full. You choose what to do with your energy today. Will you use it wisely? Will you use it for change? Will you use it for love? And now if you agree to this pledge can you take a moment to be grateful? Grateful for this bed. Grateful for your body. Grateful for your voice. Your individuality and power to influence and bring about great change. Grateful for your mind. Your ability to find calm in the chaos. Grateful for your friends and your family. And grateful for all of the like-minded people around you. Who are meditating right now just like you. Connected by this miraculous life. One life that breathes and pulses across this planet that you call home. Today is a brand new day. It could be your best day ever. Whatever you face today face it as the best version of yourself. Do it for your loved ones. Do it for humanity. Do it for you. Here's what you need to hear today. You're amazing. And if the next 24 hours feel good or better then come back tomorrow and pledge to do it all over again. Until then.