Guided Meditations for Mindfulness Meditation

4.9guided•5 min

Mindfulness Express - English Version

Eli

4.7guided•32 min

CMP: Mindfulness Of Breath

Community Mindfulness Project

4.8guided•6 min

Mindfulness Meditation For Beginners | 6-Minute Meditation

Samantha Case

4.7guided•5 min

Mindfulness Meditation For Calm & Clarity

Kevin Parker

4.8guided•13 min•

Mindfulness Meditation With Gratitude

Miles Bolden

5guided•16 min

Practicing Awareness

Jeannette Eaton

4.7guided•12 min

Mindfulness Meditation

Ella Elizabeth

4.7guided•7 min

Mindfulness Of Breath

Shirley McLeod

4.8guided•35 min

MBSR Meditation (Full Practice)

Una Keeley

5guided•23 min

Using Labels To Enhance Mindfulness

Zachary Phillips

5guided•23 min

Introduction To Mindfulness Meditation

Zachary Phillips

4.7guided•23 min

Mindfulness Meditation

Christopher Manning

4.7guided•30 min

Mindfulness Meditation Of Present Time Awareness, Mindfulness Of The Mind, Non Judgmental Awareness

Cary Brief

4.7guided•5 min

5 Minute Breath Mindfulness

Aannsha Jones

4.8guided•5 min•

Mindfulness Meditation For Presence And Awareness

Ilana Fae

5guided•5 min

Introduction To Meditation Through Mindfulness

Breanna Stutheit

4.6guided•3 min

Mindfulness Of Breath

Christoph Spiessens

4.6guided•3 min

Mindfulness - 3-Minute Meditation

The Honest Guys

4.8guided•7 min

Mindfulness For Beginners Meditation

Stacey Knight-Jones

4.8guided•10 min

Basic Mindfulness Meditation

Rikki Gunton

4.7guided•12 min

10 Minute Mindfulness

Nick Kientsch

4.7guided•12 min

Be Present | Mindfulness Meditation

Lynz Brierley

4.7guided•16 min

Mindfulness Meditation: Develop Conscious Attention To The Present

Robert Aceves

4.7guided•10 min

Mindful Awareness Meditation

Molly Evie

4.7guided•18 min

Mindfulness Meditation - Breath Awareness

Neha Prabhakar

4.7guided•11 min

10 Minutes Of Mindfulness

Karen Barber

4.7guided•10 min

10 Min Mindfulness Meditation For Beginners

Jade Montana

4.8guided•18 min

Basic Mindfulness

Major Mindfulness

4.6guided•8 min

Mindful Meditation (Extended)

Adriarne de Souza

5guided•8 min•

Mindful Breathing For Calm And Focus

Lauren Masse

4.8guided•13 min

Awareness Training - Mindfulness Practice For Beginners

Jenna

4.8guided•6 min

Mindfulness Practice: Awareness Of The Breath

Paulina Arjona

4.8guided•6 min

Mini Mindfulness Meditation

Tammy Bux

4.8guided•12 min

Mindfulness Meditation

Nicole Gordon

4.8guided•7 min

Being And Noticing

Kelsey Abbott

5guided•45 min

Sitting With Awareness Meditation

Ayura

4.6guided•8 min

Mindful Meditation

Eliza Bella

5guided•7 min

Mindfulness Meditation For Stress Relief

Carrie Joy

4.7guided•11 min•

10 Minutes of Mindfulness - High Quality

Ryan Grimes

4.7guided•17 min

Mindfulness Meditation To Relieve Stress

Kelly Dennis

5guided•20 min

Mindfulness Of Breathing

Mikey Noechel

4.8guided•15 min

Bringing Mindful Attention To The Breath And Body

Kelly Dennis

4.6guided•26 min

Calming The Mind Meditation

Lai Tattis

4.6guided•7 min

Mindfulness Meditation

Caitlyn Adams

4.6guided•7 min

Mindfulness Of The Breathing Body

Eva Tsoureka

4.8guided•20 min

Mindfulness Of Breathing For Relaxation

David Oromith

4.6guided•13 min

Introduction to Mindfulness Meditation

Jo

4.7guided•5 min

5 Minutes Of Mindfulness

Karen Barber

4.8guided•15 min

Meditation On Acceptance Mindset

Shanaya Gordon

4.7guided•10 min

Meditation On The Breath (MBSR)

Josta Kolkman - Unplug

4.8guided•10 min•

Awareness Of Breath

Zhassulan Abishev

4.7guided•5 min

5 Minute Mindfulness Meditation

Jen Emswiler

4.6guided•20 min

Sitting Meditation

The Centre for Mindfulness Studies

4.7guided•5 min

Mindfulness Meditation For Anxiety & Stress Relief

Paula Naputano

4.7guided•30 min

Mindfulness For Grounding, Calm, And Spaciousness

Susan Meyer

4.8guided•5 min

Short Mindfulness Meditation For Beginners

Clara Schroeder

4.8guided•5 min

Short Mindfulness Meditation For Beginners

Clara Schroeder

4.5guided•11 min

Ten Minute Mindfulness Meditation

Beth Kurland, Ph.D.

4.6guided•12 min

Mindfulness Of The Breath

Maritza Rojas

4.7guided•13 min

Mindfulness Of Breath, Body And Sound

Tony O'Shea-Poon

4.7guided•9 min

Mindful Awareness Meditation

Danielle Palli

4.6guided•11 min

Mindfulness Meditation

Edwin Tan

4.7guided•10 min

Basic Mindfulness Meditation

Ivy Ross

4.6guided•9 min

Mindfulness of Sounds and Thoughts Meditation

Mary Walker

4.6guided•19 min

Mindfulness Guidance

Loula Love

4.7guided•15 min

Mindfulness - Calm Your Mind With Your Breath

Laura Rose Syrat

4.6guided•10 min

Mindfulness Meditation: Acceptance

Vanessa | Mindfulnessa Yoga

4.7guided•11 min

Mindfulness Of The Breath

Eric Spirko

4.7guided•10 min

Find Ease With Mindfulness (With Music)

Amy McMillan

4.6guided•5 min

5-Minute Mindfulness Meditation

Eric Lualdi

4.7guided•5 min

Mindfulness Meditation For Focused Relaxation

Paula Naputano

4.6guided•11 min

10-Minute Mindfulness Meditation

Pema Sherpa

4.8guided•10 min

10 Minutes Mindfulness Meditation

Steven Hick

4.7guided•6 min

5-Minute Awareness Of Breath Meditation (MBSR)

Tricia Krefetz

4.7guided•9 min•

How To Live With Mindfulness

Dorothy Zennuriye Juno

4.7guided•5 min

Beginner's Mindfulness Meditation

Paula Naputano

4.7guided•29 min

Awareness Of Breath And Body Meditation (MBSR) | 30 Minutes

Christoph Willi

4.6guided•12 min

Mindfulness For Self Care And Stress Reduction

Cynthia Garner

4.5guided•8 min

Basic Mindfulness Meditation

Dan Dala

4.6guided•20 min

Alleviate Stress And Anxiety With Present Moment Focus

Bianca Perticarini Harris

4.7guided•10 min

Mindfulness Of Breath And Body 10 Minutes (MBSR)

John

4.5guided•14 min

Mindfulness Breath Awareness Meditation - 15 Minutes

Ivanna Casado

4.6guided•9 min•

Mindfulness Meditation to Improve Focus and Attention

Jon Unal

4.6guided•17 min

Mindfulness Meditation To Relax The Mind

Nadezhda Bocheva

4.6guided•10 min

Mindfulness Of Breath And Thoughts Meditation

Beth Kurland, Ph.D.

4.7guided•8 min

Introduction To Mindfulness Meditation

David Billay

4.6guided•10 min

10 Minute Mindfulness For Focus

Julia Bielecki

4.5guided•11 min

Mindfulness Of The Mind

Melissa McKay

4.7guided•9 min

Mindfulness Meditation For Turning Our Attention Inwards

Kerry Louise

4.6guided•10 min

1. Getting Started With Mindfulness - Focused Attention

Lindel Greggery

4.6guided•5 min

5-Minute Listening Mindfulness

Aannsha Jones

4.6guided•11 min

Stress Less Mindfulness Meditation

Sierra Vandervort

4.5guided•5 min

Mindfulness

Jennifer Lutenski

4.6guided•11 min

Basic Mindfulness

Patty Hlava, Ph.D.

4.7guided•11 min

Mindfulness Sitting Meditation

Mariana Lopes

4.6guided•10 min

Mindfulness Of Breathing Meditation

Mirela Petalli

4.5guided•2 min

Mini Mindfulness Meditation

Brittany D. Costa

4.6guided•10 min

Awareness Of Breath Meditation

Kimberly Kwa

4.6guided•11 min•

Basic Mindfulness (With Music)

Patty Hlava, Ph.D.

4.6guided•19 min

Open Awareness Meditation (MBSR) | 20 Minutes

Christoph Willi

4.6guided•4 min

Guided Mindfulness Meditation

Kristi Jedlick Peck

4.6guided•10 min•

Mindfulness Meditation For Calm & Focus

Kevin Parker

4.6guided•5 min

Meditation For Awareness & Acceptance Of The Present Moment

Paula Naputano

4.6guided•15 min

15 Minutes Of Mindfulness

Kelly Dennis

4.5guided•5 min

5 Minutes Mindfulness Meditation

Shannon Tanksley

4.5guided•8 min

Mindfulness Meditation

Destinesia

4.6guided•6 min

6 Minute Mindfulness Meditation

Melody Harris

4.6guided•5 min

5-Minute Mindfulness - Meditation On Sounds

Irena Bartolec

4.5guided•9 min

Mindfulness Meditation

Kelly Dennis

4.5guided•12 min

Awareness On The Breath

Laurel Hicks

4.4guided•3 min

Three Minute Meditation

Peter Russell

4.5guided•15 min

Mindfulness Of Sound

Remington Cooney

4.6guided•10 min

Stress Less: Mindfulness Meditation For Stress Relief

Gretchen Haist

4.7guided•10 min

Awareness Of Breath Meditation (10 Minutes)

Paul Deger (licensed in CA, CO & MA)

4.5guided•45 min

Sitting Meditation - Mindfulness

Wibo Koole

4.6guided•6 min

Mindfulness Meditation For Presence & Anxiety Relief

Imani Nicole

4.5guided•11 min

Mindful Meditation

Tammy Howard

4.5guided•3 min

Beginners Mindfulness Meditation

Lai Tattis

4.5guided•17 min

Mindfulness Of Thoughts

Akasha Love

4.5guided•2 min

Moment Of Ease

Jasmine Sheffield

4.6guided•6 min

Mindful Meditation

Taz

4.5guided•9 min

Mindful Awareness Meditation

Leah Bee

4.6guided•15 min

Mindful Awareness

Michael Burke

4.5guided•9 min

Mindfulness | Basic Meditation

Alison Hutchens

4.4guided•6 min

Introduction to Mindfulness

Sean Fargo

4.6guided•8 min

Many Points Of Attention

Claudia López

4.5guided•6 min

Beginning Mindfulness Meditation

Lakshmi Del Sesto

4.4guided•5 min

5 Min Mindfulness Meditation For Beginners

Jade Montana

4.6guided•12 min•

Mindfulness For Stress And Overthinking

Mary Rose Freeth

4.5guided•13 min

Mindfulness Meditation On Acceptance For Stress And Anxiety

Jonathan Burns

4.6guided•7 min

Introduction To Mindful Meditation - 7 Minutes

Ali Burruel

4.5guided•5 min

Five Minutes Of Mindfulness

Evolving With Kara

4.6guided•4 min

Mindfulness Meditation

Bushra Khan

4.6guided•7 min

Mindfulness Meditation For Beginners

Kara

4.4guided•9 min

10 Minutes Of Mindfulness

Ehssan

4.6guided•7 min

Mindfulness Focus Practice: Introduction 5 Minutes (slow)

Zerlina Sim

4.5guided•9 min

Mindfulness Meditation

Klea Miza (Growing Through Love)

4.5guided•10 min

Mindfulness Meditation For Stress Relief

YuTing Jiang

4.5guided•14 min•

Sitting Meditation

Lisa Abramson

4.4guided•18 min

Mindfulness Meditation

Caitlin Lassy

4.3guided•10 min

Mindfully Breathing

Jamila Knopp

4.5guided•10 min

Meditation For Emotional Clarity | The 5 A’s Of Mindfulness

Imani Nicole

4.5guided•11 min

Mindfulness Of Breath

Kat Gibby

4.5guided•10 min

Mindfulness Meditation

Smita Verma

4.5guided•21 min

Becoming Present For Anxiety And Stress Relief

Richard Kent

4.5guided•31 min

Sitting Meditation: Breath Awareness

Jack Dixon

4.4guided•13 min

Mindfulness Practice

David Res

4.5guided•21 min

Mindfulness - Bringing You Into The Present Moment

Maggie

4.3guided•3 min

Awareness Meditation

Kristin Page

4.3guided•6 min

Introduction To Simple Mindfulness

Thomas Neil

4.5guided•10 min

Beginner Mindfulness Meditation For Stress And Anxiety

Revibify

4.3guided•7 min

Mindfulness Meditation

Emmie Stamell

4.4guided•13 min

Sitting With Mindfulness

Laura Foulds, M.S., LMFT, RYT

4.5guided•9 min

Mindfulness Meditation - 10 Minutes

Shane Brennan

4.5guided•33 min

Mindfulness Meditation: Release Your Mind, Relax Your Heart

Marcus Goldhaber

4.4guided•37 min

Mindful & Open Awareness Meditation

Christy Everritt

4.4guided•10 min

Conscious Breath Guided Meditation

Lydia Hill

4.5guided•9 min

Mindful Presence Meditation

Shane

4.4guided•9 min

Mindfulness Introduction - 10 min Contemplative Meditation

Paul Carlos

4.3guided•5 min

5 Minutes Of Mindfulness

Gita Nilforoush

4.3guided•3 min

Mindfulness of Feeling

Peter Radcliffe

4.2guided•5 min

Short Guided Mindfulness Meditation

Tanya Valle

4.5guided•7 min

Become Mindful Meditation

Saad Ahmed

4.4guided•9 min

Mindful Awareness Practice

Elizabeth Cush

4.3guided•7 min

Learn To Meditate

Lujan Navarro

4.3guided•29 min

Sitting Meditation

The Centre for Mindfulness Studies

4.3guided•4 min

Mindful Breathing

Megan McCarver

4.3guided•10 min•

Mindfulness Meditation For Awareness And Inner Peace

Marie Castello

4.4guided•19 min

Mindfulness Of Breath & Body For Present Moment Awareness

Mel Pegley

4.4guided•10 min

Introduction To Mindfulness Meditation

Matt Shenker

4.3guided•15 min

Mindfulness Meditation 15 Min

Maria Irimescu

4.3guided•13 min

Mindfulness

Elise Perri

4.3guided•10 min

Mindfulness Meditation For Being Present Just Be Now

Salina

4.3guided•9 min

Mindfulness Meditation

Nischka Franck

4.3guided•5 min

5 Minute Mindfulness Meditation

Acacia Rickard-Porse

4.2guided•10 min

Awareness Of The Mind

Silvia Voss

4.3guided•9 min

Short Introduction To Mindfulness With Application

dre giménez

4.9guided•22 min

Soothing Healing Love

davidji

4.2guided•14 min

Mindfulness Meditation

Charlotte Skogsberg

4.3guided•7 min

Breath Awareness Mindfulness Meditation

Gretchen Haist

4.3guided•13 min

Mindfulness Boost

Camilla Stadlinger

4.8guided•15 min

Morning Meditation For Energy, Focus & Clarity

Manoj Dias

4.3guided•8 min

Mindfulness Meditation With Mantra

Smita Verma

4.9guided•17 min

The Power Of Now: 15-Minute Mindful Awakening

Sarah Blondin

4.1guided•3 min

Mindfulness of Sight

Peter Radcliffe

4.3guided•8 min

Mindfulness Meditation

Michelle Dennis

4.9guided•24 min

Stardust Morning

davidji

4.8guided•16 min

Surrender To The Silence Within

davidji

4.3guided•6 min

Bringing Mindfulness Into Your Life

Annette Eriksen

4.8guided•22 min

Manifesting All You Desire

davidji

4.9guided•12 min

Day 2: Holding Your Life In Reverence

Sarah Blondin

4.9guided•16 min

Taking Your Life To The Next Level

davidji

4.8guided•7 min

Inviting Bliss Into Your Life

davidji

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.9guided•24 min

Getting Unstuck

davidji

4.8guided•16 min

Letting Go Meditation

Annemaree Rowley

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.9guided•24 min

Getting Unstuck

davidji

4.8guided•16 min

Letting Go Meditation

Annemaree Rowley

4.9guided•11 min

11-Minute Heart Nourishment: Daily Kindness Cultivation

Sarah Blondin

4.1guided•17 min

Mindfulness Mediation for the Soul

Jamie Stacks

4.8guided•7 min

Peace Of Mind

davidji

4.8guided•12 min

SOS Help For Stress & Anxiety

Tomek Wyczesany, Ph.D.

4.3guided•20 min

Mindfulness Meditation

Patrick Moran

4.9guided•14 min

Courage

Annemaree Rowley

4.9guided•24 min

Embracing The Unknown

davidji

4.9guided•20 min

Feeding The Heart & Caring For Goodness - 20 Minute Daily Insight

Sarah Blondin

4.8guided•16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.8guided•15 min

Day 3: Manifesting Magnificence For Your Day

davidji

4.2guided•5 min

5-Minute Mindfullness Meditation

Alessandra Prandini - The 2nd Chance

4.9guided•6 min

Feeding The Heart & Caring For Goodness - 6 Minute Daily Insight

Sarah Blondin

4.8guided•16 min

Divine Release

davidji

4.9guided•10 min•

To Be Human

Sarah Blondin

4.8guided•8 min

My Magical Mornings

Ranjith Vallathol

4.8guided•11 min

A Pause For Presence

Tara Brach

4.8guided•10 min

The RAIN of Self-Compassion

Tara Brach

4.9guided•15 min

Metta (Loving Kindness) Practice

Manoj Dias

4.9guided•16 min

Patience

Annemaree Rowley

4.9guided•5 min

Accessing The Sacred Life Within You - 5 Minute Daily Insight

Sarah Blondin

4.9guided•13 min

Rest + Reset Meditation

Liza Colpa

4.9guided•8 min

Christian Prayer For Trusting God

Vanessa Michele

4.8guided•15 min

Yoga Nidra

Zoe Kanat

4.8guided•21 min

Coming Home To Being

Tara Brach

4.8guided•19 min

Relax, Release, and Relief

davidji

4.8guided•10 min

Your Morning Motivation - 10 Min Daily Insight

davidji

4.9guided•10 min

Nurturing Your True Nature - 10-Minute Daily Growth Series

Sarah Blondin

4.9guided•11 min

Accessing The Sacred Life Within You - 11 Minute Daily Insight

Sarah Blondin

4.9guided•19 min

Accessing The Sacred Life Within You - 19 Minute Daily Insight

Sarah Blondin

4.8guided•45 min

Sleep Meditation: Awaken To A Clean Slate

Bethany Auriel-Hagan

4.8guided•18 min

Mastering Anxiety

David Gandelman

4.9guided•10 min

Christian Prayer For Releasing Worry

Vanessa Michele

4.9guided•5 min

Christian Morning Prayer

Vanessa Michele

4.8guided•14 min

Morning Glory

Justin Michael Williams

4.8guided•9 min

Cultivating Focus

Manoj Dias

4.9guided•20 min

Access Your Inner Source Of Hope - 20 Minute Daily Insight

Sarah Blondin

4.8guided•15 min

Accepting this Moment

davidji

4.8guided•15 min

Finding Peace In This Moment

davidji

4.8guided•8 min

Believe

Annemaree Rowley

4.8guided•9 min

Free To Be You

Dora Kamau

4.8guided•16 min

Letting Life Live Through You

Tara Brach

4.9guided•9 min•

Morning Meditation

Sarah Blondin

4.8guided•9 min

End Of Day Meditation

Tramaine Cato

4.8guided•12 min

Day 7: Discovering Your Unique Energy Signature

Justin Michael Williams

4.8guided•5 min

5-Minute Morning Intention Setting

Liza Colpa

4.8guided•20 min

Connect With Your Inner Wisdom

Kate James

4.9guided•12 min

Your Gift, Your Purpose

Dora Kamau

4.2guided•20 min

Awareness Of Breath And Body Meditation (MBSR) | 20 Minutes

Christoph Willi

4.8guided•11 min

Time To Unwind

Meg James

4.9guided•6 min•

Let Go: Make Space

Sarah Blondin

4.9guided•20 min

Ready For REbirth

davidji

4.8guided•16 min

Discovering Your Dharma

davidji

4.8guided•5 min

5 Minute Morning Meditation

Fatima Farmer

4.8guided•20 min

Healing Vibrations

davidji

4.9guided•20 min

Cultivating Conscious Communication

davidji

4.8guided•21 min

Change Is the Only Constant

davidji

4.9guided•30 min

Bringing RAIN To Difficulty

Tara Brach

4.9guided•16 min

Non-Judgement

Annemaree Rowley

4.9guided•6 min•

One Poem, One Practice, One Thought

Sarah Blondin

4.3guided•11 min

Experience Mindfulness - First Steps

Tiphaine de Trogoff

4.9guided•12 min

For The "Strong Ones"

Dora Kamau

4.8guided•12 min

Trust The Process

Lalah Delia

4.9guided•20 min

Your Morning Motivation - 20 Min Daily Insight

davidji

4.9guided•23 min

A Listening, Receptive Awareness

Tara Brach

4.8guided•13 min

Journey Toward Peace

davidji

4.9guided•6 min•

Clarity: What Matters Most

Alex Elle

4.8guided•21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.9guided•23 min•

From Resistance Into Freedom

davidji

4.8guided•7 min

Turning Inwards

Dora Kamau

4.9guided•26 min•

Compassion Meditation

Sarah Blondin

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.9guided•30 min

Mindfulness And Poetry Meditation #1

Hugh Byrne

4.8guided•11 min

Joy

Annemaree Rowley

4.8guided•15 min

Day 16: Mindful Loving Awareness

Jack Kornfield

4.8guided•11 min

Day 22: Morning Meditation for a Positive Day

Kate James

4.9guided•21 min

Connecting To The Present Moment - 21 Min Daily Insight

davidji

4.9guided•7 min

Grand Rising Ritual Meditation

Kris Lingham

4.9guided•5 min•

Regulate: Don't Feed The Frenzy

Chibs Okereke

4.9guided•5 min•

Gratitude: Notice What’s Good

davidji

4.8guided•20 min

Inner Child Meditation for Codependency & Negative Programming

Michelle Chalfant

4.9guided•5 min•

Sustenance Snack

Sarah Blondin