Sit With The Feelings

In moments of anguish, anger, worry, or uncomfortable feelings, it's easy to become entangled in a limiting storyline. This meditation invites you to gently return to the moment, not by pushing thoughts or feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

May also support the following challenges:
- Health Anxiety
- Performance Anxiety
- Intrusive Thoughts
- Work Stress
- Caregiver Stress
- Financial Stress
- Nervous System Dysregulation
- Hypoarousal
- Fight / Flight / Freeze

Transcript

Meditating on the problems. Sometimes unveiling that it's not even a problem at all. And holding that breath at the top. And exhale, Letting go. If your mind has been wanting to think, Now is the time to allow the mind total freedom to think. We live to see another day, But it won't always be that way. Remain to cherish your life. Feeling spaciousness descend into the mind. Feeling spaciousness descend into the whole body. As if your inner world has become like space. Taking a deep breath in, And a deep breath out. The color for today is lime green. The number is 13. I thank you for joining me across time and space. Sending you a big hug, My dear friend. Wishing you an abundance of love for yourself, For life, For the people that challenge you. Resourcefulness, Thinking outside of the box to solve problems. Staying calm and creative to solve problems. And meditating on the problems. Sometimes unveiling that it's not even a problem at all. Relating to it in a different way, So it's not a problem, But something of a gift. And with that, I will see you back here tomorrow. With love.