Hello and welcome to this meditation for Taurus moons.
This meditation is designed to support you emotionally and offer a haven of safety for you as a Taurus moon.
Your moon represents your inner world,
Your ever-shifting emotions,
And your physical and emotional needs.
So the sign of your moon reveals what nurturing style supports your soul the most on a daily basis.
It is through the moon that we live out our life purpose daily,
Get our needs met,
And express our inner world through our emotions.
Let's start this meditation by arriving in your comfortable meditative position,
Whatever that looks like for you.
Whether that is seated with the spine long,
Crown of the head reaching for the constellations.
Or whether that is laying down on the floor,
Your couch,
Or your recliner.
Take a moment to settle into a position where the spine is unobstructed,
So you can take a nice,
Full,
Long,
Deep breath.
Close down the eyes,
Or soften the gaze,
And let's begin to clear out your current energy with the breath.
Take a deep inhale through the nose,
Exhale open mouth sigh.
Another inhale through the nose,
This time hold it at the top just for a sip,
And exhale big release out the mouth.
One more inhale through the nose,
Little extra sip at the top,
And full exhale out.
Let it go.
Return to your natural rhythm of breath,
And just notice where the breath is circulating in your body right now.
Taurus moons thrive on security,
Stability,
And consistency,
Will invite the physical and emotional sensation of stability within your own body.
So begin by shifting your awareness into your body.
Now notice where your body meets the ground,
Or the support beneath you.
Feel a sense of grounding at each point where your body is anchored.
Now connect with each of your physical senses.
Become aware of your sense of sight.
What do you see,
Even behind closed eyes?
Get in tune with your sense of sound.
What do you hear close by?
What do you hear from afar?
Notice your sense of smell.
Is there a very subtle scent you can pick up on?
Shift to your sense of taste.
What do you notice lingering on your tongue?
Ground into your sense of touch.
Can you become fully aware of the clothes on your skin,
The ground beneath you,
What your hands may be touching,
And immerse in that sensation?
Cycle through each sense again,
One by one.
What do you see?
What do you hear?
What do you smell?
What do you taste?
And what do you feel?
As you cycle through your senses,
Pick up on something new each time.
Become aware if any sense has been neglected or feels less in tune than the others.
Spend more time with that sense.
Gently release awareness of your senses and drop into your breath.
Feeling into your smooth inhales and smooth exhales.
Begin to deepen the breath,
Reawakening the body gently by breathing deep into the core.
Softly invite movement into the body,
Maybe wiggling the fingers and toes,
Rolling out the neck and head.
Whenever you are ready to close your meditation practice,
Bring both hands to your heart,
One stacked on top of another.
Feel the warmth of your hands awakening the qualities of your moon sign,
Interconnected to your soul.
Take one nurturing inhale through the nose,
Sealing your moon into your soul,
An expansive exhale out the mouth,
Sharing your moon into the universe.
Gently open the eyes,
Coming back into your space.
Thank you for sharing your meditation practice with me.
