Free Meditations for Walking Meditations

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Walking Meditations

Walking Meditations blend movement with mindfulness, encouraging awareness of each step and the sensations in your body. This practice helps cultivate presence and tranquility, whether you're walking indoors or outdoors, at a slow or comfortable pace.

Walking Meditation Walking Moving Meditations Commute Meditations Active Meditations Commuter Meditations Arrival Meditations Travel Meditations Wandering Spoken Meditations

Popular tracks

Browse free tracks on walking meditations from our library.

4.6guided•15 min

Walking Meditation: Being Fully Present

Mary Maddux

4.7guided•16 min

Mindful Walking

Belleruth Naparstek

4.9talks•40 min

Joy And Ease

Thich Nhat Hanh Legacy

4.8guided•23 min

Trauma Informed Practice - Mindfulness For Neuroplastic Change

The BioMedical Institute of Yoga and Meditation

4.6guided•6 min

Walking Meditation Instructions

Tara Brach

4.8guided•12 min

Walking Meditation

Alyana

4.4talks•10 min

The Basics

Ajahn Anan

4.6guided•6 min

Walking Meditation

Mary Waldon, PhD, LCSW

4.8guided•5 min

A 5-Minute Morning Practice For Self-Love

Nikki Dyer

4.7guided•8 min

Walk Your Mind Clear

Sensei Paul David

4.8guided•56 min

Walking Meditation

MC Brigitte Schrottenbacher

3.9guided•8 min

Walking Meditation: First Foundation of Mindfulness

Matthew Sockolov

4.5guided•5 min

Walking Meditation

Dzung Vo

4.7guided•15 min

Walking Meditation

Joy Reynolds

4.4guided•10 min

10-Minute Walking Meditation

Jennifer Innes

4.8guided•12 min

Walking Meditation

Chelsea Pottenger

4.4guided•21 min

Walking Meditation

Gary Heads

4.8guided•10 min

Hoʻoponopono For Forgiveness - 10 Minute Daily Insight

Jana Roemer

On-demand courses

Discover premium courses by leading experts to learn about walking meditations.

COURSE

4.9

7 days

ADHD Meditation: Harness Your Hyperfocus

by The Mental Level

Learn the fundamental skills to master your mind and emotions with ADHD.

COURSE

4.8

5 days

Walking For Health And Happiness

by JuneB

Learn about the amazing benefits of walking as we practice together.

COURSE

4.8

5 days

Morning Mastery

by Jason McGrice

Five Morning Practices To Help You Master Your Mornings

COURSE

5 days

Walking For Love And Expression

by JuneB

This is part two of the five-day walking course for you to enjoy.

COURSE

4.9

3 days

Morning Peace Walking Meditation

by Debra Hall

Bringing presence and pleasure to your mornings through mindful walking.

COURSE

4.4

4 days

Introduction To Walking Meditation

by Aaron Hugh Bach

Join for an overview of what walking meditation is, its benefits, and how you can practice it.

COURSE

4.9

7 days

Learn How To Practise Mindfulness

by Dee Hennessy

This is a lovely gentle introduction to bring gentle yet powerful mindfulness practise into your everyday even if as an overstretched, over busy 21st century human being.

COURSE

4.5

10 days

Nourishing The Family Spirit: Meditations To Do Together

by Jenny C. Bell

Learn how to meditate as a group and develop a foundation in different meditation styles so you can reap the benefits of a sustainable mindfulness practice as a family.

COURSE

4.9

12 days

12 Days Of Christmas Wellness

by Douglas Robson

How to Acheive Holiday Harmony During Christmas Chaos

COURSE

16 days

Learning The Basics Of Mindfulness And Meditation

by Theresa Kulikowski-Gillespie

If you're new to mindfulness and meditation and want to learn what it actually is and how to begin your own mindfulness practice, this course will help you get started.

Newest tracks

Browse the latest walking meditations tracks from our library.

4.8guided•12 min•

Mercury Retrograde: Clear Communication & Smooth Sailing

Summer McStravick

4guided•10 min

Confidence Ego Strengthening Meditation

Inner Mind Therapy

4.8guided•12 min•

Walk With Wakefulness

Andy Hobson

4.5guided•10 min•

Walking Meditation

Linda Holman

guided•13 min•

Starting Over: A Walking Meditation For Women

Leslie Bennett

5guided•7 min

A Simple Grounding Practice

Ben Eydmann

4.8guided•8 min•

A Guided Walking Experience

Deborah D'cruz

4.6talks•11 min

Sleep Story - Heart Of Newfoundland

Jenn Sims

4.6guided•7 min

St. Francis Nature Meditation

Carol Allen

4.9guided•10 min

Forest Bathing Walking Meditation

Hailey Hennessy

4.7talks•12 min

Lady Of The Lake (Bedtime Story From Wales)

Niina Niskanen

4guided•6 min

Mindful Walking Meditation For Reducing Stress

Maria Rojas

4.5talks•2 min

Mindful Moments- Shopping

Timothy Lewis

4.8guided•3 min

A Beholding Walk

Adam Hendrix

5guided•17 min

You Are Equipped: Prayer For Moms

Stephanie Sattler

4.7guided•9 min

Walking Meditation For Anxiety

Andy Hobson

4.5guided•19 min

Mindful Walking (MBCT/MBSR)

Victoria Fontana

4.9guided•17 min

Pregnancy Walking Meditation

Anja Moncrieff

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March 9 - 15, 2026Kronobergs län, Sweden

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March 12 - 15, 2026Argyle, TX, United States

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March 12 - 15, 2026Quintana Roo, Mexico

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Hosted by The Essence | Conscious Tribal Living & Chi Om

March 12 - 18, 2026Quintana Roo, Mexico

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Hosted by Elizabeth Astor

March 12 - 15, 2026Crestone, CO, United States

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March 13 - 17, 2026Marrakech, Morocco

Shamana Yoga 200-HR Yoga Teacher Training

Hosted by Shamana Atitlan

March 13 - April 4, 2026San Marcos La Laguna, Guatemala

Discovering the Vajrayana Through the Mandala of the Emotions

Hosted by Natural Dharma Fellowship

March 13 - 18, 2026Springfield, NH, United States

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Hosted by Laura Yates

March 13 - 17, 2026Rathgama, Sri Lanka

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