00:30

Mercury Retrograde: Clear Communication & Smooth Sailing

by Summer McStravick

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
91

Tame the beast of tangles, delays, and setbacks. This energy activation helps your life flow smoothly and easily forward, undisrupted. This Flowdream Meditation will help you recalibrate your energies to better match any astrological periods of disruption, such as Mercury Retrograde or any other difficult time when it feels like everything is against you. Instead, this meditation helps you take away all the value in this time...and none of the headache... because you come out on top. Use it as frequently as needed to both prevent and address anything Mercury Retrograde or any other setback thrown your way.

CommunicationSolutionsMercury RetrogradeEnergyMeditationGroundingBreathworkNatureMindfulnessNature ConnectionMindful WalkingBarefoot MeditationsBreath SynchronizationWalking Meditations

Transcript

Master of Mercury,

Clear communication and fast,

Easy solutions,

A flow dream.

I close my eyes and let relaxation wash over me like a warm,

Gentle wave.

I bring my awareness to my body,

Starting at the crown of my head.

As I focus on each area,

I feel tension melting away like snow under the warmth of the sun.

My forehead smooths out.

My jaw unclenches.

My neck feels loose and free.

My shoulders drop away from my ears,

And my chest expands with each deep,

Soft breath.

My lower back feels settled and supported.

I release my abdomen,

And I allow the soothing,

Soft feeling of light and energy,

My energy,

Relaxation to flow down through my legs to the tips of my toes.

I begin to drift into a daydream.

I imagine myself gliding forward effortlessly,

As if I'm a celestial sled moving through a sea of glittery,

Soft starlight.

I'm gliding into my future,

Feeling this easy,

Smooth movement,

This divine direction.

There's no friction,

No resistance,

Just pure,

Cosmic flow.

This landscape of my flow looks like smooth,

Rolling,

Multicolored,

Glittering light,

Hills,

And swirls.

The air around me is sweet,

Fresh,

Like the first breath of spring on a crisp morning.

As I move through this space,

I recognize that I am in a state of perfect flow.

Everything around me feels aligned for my highest good,

And I lock into this feeling,

Allowing myself to be carried by it.

I am swimming in the energies of smooth,

Uncomplicated,

Simple,

Directed,

And clear outcomes.

For a moment,

I pause to contrast this feeling with another I know all too well,

The feeling of things getting tangled,

Blocked,

Thrown off course,

Or misunderstood.

It's like miles of jumbled wire,

All piled into a messy heap.

This is the energy often associated with mercury retrograde,

That feeling when life seems to slip into a confusing,

Backwards,

Stalled jumble.

But right now,

I can see this chaotic energy quite clearly,

And I make a powerful choice.

I decide that this energy isn't for me.

It can't force its way into my life because I don't align with it.

I'd have to match it to allow it in,

And I choose not to.

This retrograde energy therefore completely misses me.

It flies past me,

Around me,

Over,

Under.

It seeks other people and situations that have allowed it,

That do align with it.

This energy and I are like two birds flying at different altitudes,

Never crossing paths.

And if I've accidentally connected with this kind of energy before,

I feel myself now instantly disconnecting,

Withdrawing,

Pulling myself in and back from it.

I break free from this pattern of miscommunication,

Breakage,

Stuckness,

Disturbances.

Anytime I feel off track,

I release it,

Disconnect,

Let it go.

I shed this energy,

Unlooping from it like stepping out of that big pile of tangled string and wire.

I move away easily,

Hopping out of it,

Leaping away,

Feeling it swoosh away out from me.

And I sigh with relief.

Connection is broken,

I declare.

Alignment reset.

That is not for me,

Not this time around.

No disruption,

No problems,

No delay.

What a powerful feeling.

I start forward in my flow again.

Moving easily,

Freely,

I feel so light,

So loose.

I sail forward and everything I encounter,

All the people and places,

Situations currently surrounding me,

They all ease up as I approach.

It's as if I'm radiating a circle of bright light,

Transforming everything it touches.

Nothing can go off track or get messed up in my presence.

And if things are already tangled,

Well,

They loosen,

Straighten,

And clear in my field of energy.

I see it,

Feel it clearing even now.

My energy is clean,

Bright,

Clear,

And powerful.

My work and projects,

They're all fluid,

Unblocked.

My communication is clear,

Heard,

And received with everyone,

Everywhere.

I also hear and receive truth from everyone around me.

My projects are on time.

I am on time.

They hit my goals and fly past them with speed,

Grace,

And perfect beauty.

Things get done and they get done well,

Expertly even.

And anything that I've chosen to revisit,

Redo,

Polish,

Or go back to,

These fly from under my fingers even more powerfully.

And I achieve my goal every single time,

With every single thing,

As I skate on this period,

This energy of pure support.

My relationships are also open,

Direct,

And fulfilling with family,

Friends,

Co-workers,

Acquaintances,

Everyone.

Everywhere I go,

I embody the energy of clear,

Direct,

Easy,

Unstoppable flow.

I don't just experience this energy,

I radiate it.

I am this energy.

And I breathe it in deeply,

Feeling it permeate every cell of my being.

I feel it now.

I draw it in.

And now slowly,

Gently,

I begin to return from this flow dream.

Take a deep,

Centering breath,

Feeling my physical surroundings coalesce around me once again.

And whenever I'm ready,

I open my eyes.

Meet your Teacher

Summer McStravickCalifornia, USA

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© 2026 Summer McStravick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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