12 Days Of Christmas Wellness

In this episode, I help you get to grips with what you really want for Christmas, not what you think you want. I'll help you construct your Christmas wish list with the help of psychology and science to make sure it's one that really serves you!

In this episode, I'll explain what benefits that come with gratitude before leading you through a short meditation to give you a feel of it. You'll realise in this session just how much you already have and how often you forget that.

The festive break is usually full of places to be and things to do. If we aren't careful we can end up feeling like we have more stress during our holiday than before. In this session, I'll guide you to a state of total relaxation using Yoga Nidra.

Join me for a Mantra Meditation designed to help you accept the gifts that you receive, both during Christmas and throughout your life. Often the biggest block to receiving gifts of any sort is our belief that we do not deserve them. We break through that block in this session.

We all know that we are primarily social animals and somehow every year we are getting worse at, well, being social. Despite the advent of social media we seem to be making fewer and fewer connections as time goes on. Not on my watch!! Join me in this session where I show you one of the social secrets to feeling good!

In this episode, I will give you two options to take advantage of one of the most potent exercises to increase your mood and that of your friends. I'll also give you a practice that can help you reconnect with old friends. It's a good one!

We often think that for our social life to have any impact on us we have to do grand things! Big holidays together, quiz nights, taco Tuesdays or nights out. Now these all have there place, but there is strong evidence showing that even the small conversations we have can help our mental well-being.

Christmas is a great time for interaction and hopefully, in the last few episodes I've convinced you to make the most of your time with others. In this episode I wanted to show you how you can still connect with those that cannot be with you physically.

Walking has so many great benefits, not just for our body though. In this walking meditation, I'll show you how you can practice the art of being present. You can then take this presence and apply it to all the beautiful presents you receive this Christmas. Get you coat, we are going outside.

The arch nemesis of mindfulness can be a phone. A genius creation designed to do many things, but primarily capture your attention. In this episode, I wanted to show you how you can combat the tricks of this technology and regain your control this Christmas.

In this episode, I want to introduce you to the perfect way to spend your 12 days of Christmas. It's a Danish practice and is thought to be one of the reasons they are continually one of the happiest places in the world. Also it's super fun to say!

Christmas is a time for giving. Unfortunately, that message has been at best lost, and at worst twisted over the years. What we should be giving is our love. In this episode, you'll practice the art of Twin Hearts Meditation with me and feel the gift of giving first hand.