Walking Meditation For Anxiety

This meditation is for when you're out and about, maybe in a shopping centre or in a busy town or city, and you feel a sense of anxiety or panic. I hope this meditation helps you to get your feet back on the ground with a sense a of ease and calm. With love, Andy

Reviews

For a person who is anxious in the public and tries to avoid it as possible this made the experience so light. I'll come back to it definitely

A great walking meditation! I particularly liked Andy’s suggestion that we give thought to others around us and what they might be going through. Lovely meditation!

I really love this meditation. I’ve had the most dreadful panic attacks over the years and can see how beneficial this will be in the future if I have another. Your lovely calm voice is so soothing and I love the concept of dual awareness of inner and outer worlds, and showing kindness to others 💖 I’m bookmarking this for my rescue remedy if/when I have another panic attack. Thanks Andy 💙🙏