00:30

Walking Meditation

Name: Walking Meditation
Uploaded: 2024-08-25T04:22:24.935Z
Duration: 10 min 40 s
Channel: Linda Holman
Description: Not all meditation has to be done sitting down! Moving the body through gentle walking helps to bring you into the present moment. This meditation will guide you through a peaceful moving meditation and has relaxing music to accompany you on your walk. Music is "Ascending the Vale" by Kevin MacLeod | Photography by Pixabay for Pexels | Both licensed under Creative Commons

by Linda Holman

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

332

Not all meditation has to be done sitting down! Moving the body through gentle walking helps to bring you into the present moment. This meditation will guide you through a peaceful moving meditation and has relaxing music to accompany you on your walk. Music is "Ascending the Vale" by Kevin MacLeod | Photography by Pixabay for Pexels | Both licensed under Creative Commons

Meditation Relaxation Mindfulness Self Criticism Self Esteem Personal Goals Professional Help Social Comparison Social Media Influence Social Comparison Theory Self Criticism Reduction Social Media Limitation Personal Goal Focus Self Esteem Improvements Walking Meditations

Meet your Teacher

Linda Holman

Wellington, New Zealand

Meet your Teacher

Linda Holman

Wellington, New Zealand

© 2026 Linda Holman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.