Kelly Smith

11.3k Followers

Kelly Smith is a globally renowned yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the chart-topping Mindful in Minutes podcast and its prenatal spin-off, Meditation Mama. With over 12 million downloads across 181 countries. Yoga for You is a location independent yoga and meditation school that has served thousands of students located all through the US, Canada, and the UK. Kelly specializes in the non physical limbs of yoga and is best known for her master trainings and workshops in meditation, restorative yoga, and yoga nidra, as well as her international yoga and mindfulness retreats and like to utilize aspects of many different meditation styles to help her students find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power.

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Reviews

Jonathan

Oct 12, 2026

Wonderful mediation- really enjoyed the physical aspect of it!

Greg

Oct 9, 2026

I need these guided vagus nerve stimulation meditations as my body gets out of sorts and sometimes into atrial fibrillation. This meditation is top notch for me.

Bette Wismann

Oct 4, 2026

Thanks

Cara W.

Oct 4, 2026

One of my favourite’s. I do this several times a day. It really calms me. Thank you !

Lisa Hope

Oct 3, 2026

Thank you. Just learning about the vegan nerve. Our bodies are truly amazing! 🙏🏼

Barb S.

Oct 2, 2026

Loved the length of this & the infusions of yoga Nidra , I can see myself retuning to this during breaks in my workday. Thank you

Peg

Sep 30, 2026

This is a beautiful embodied meditation ~ thank you

Phillip Saporta

Sep 29, 2026

Great way to start the day! I feel revived and encouraged :)

Ingrid

Sep 29, 2026

Thank you for such an empowering moment of health and healing. I enjoyed the background music and your voice. So we'll balanced, it Was very soothing. I actually felt spirals of green light in my body going around my organs, ligaments and muscles. Thank you , I will return. Blessings to you Kelly 💫

Claudia

Sep 27, 2026

I’m in the middle of a health crisis and I am unable to do the work it takes to get better. I’ve identified some of the reasons why I can’t move. But… Thanks for this meditation. I think I will use it to help jumpstart me.

About

Speaks English

Joined Insight Timer in September 2022


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