The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKelly Smith
9.5k Followers
Kelly Smith is a globally renowned yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the chart-topping Mindful in Minutes podcast and its prenatal spin-off, Meditation Mama. With over 12 million downloads across 181 countries. Yoga for You is a location independent yoga and meditation school that has served thousands of students located all through the US, Canada, and the UK. Kelly specializes in the non physical limbs of yoga and is best known for her master trainings and workshops in meditation, restorative yoga, and yoga nidra, as well as her international yoga and mindfulness retreats and like to utilize aspects of many different meditation styles to help her students find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power.
Read more
Tracks
See More
Videos
See More
Courses
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
