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How to Meditate
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COURSE
Morning Mastery
With Jason McGrice
Are you ready to transform your mornings from slow and sleepy to potent and purposeful? Join me for a 5-day journey into Morning Mastery, where you'll greet each day with a new practice that you can take home beyond the course. Over the 5 days we will explore a different meditative activity to kickstart your morning routine, including breathwork, meditation, positive affirmations, movement, and journaling. Discover the power of intentional breathing to energize and calm your mind. Dive deep into meditation to find inner peace and clarity. Immerse yourself in positive affirmations to cultivate a mindset of success and joy. Move your body mindfully with a walking meditation, connecting with nature and rejuvenating your spirit. Finally, journal your thoughts and feelings, creating a blueprint for a fulfilling day ahead. Whether you're a morning person or not, this course will empower you to create a morning routine that sets the tone for a day filled with energy, focus, and clarity. Say goodbye to sluggish mornings and hello to Morning Mastery!
Meet your Teacher
read more
5 Days
1.7k students
4.8 stars
16 min / day
Clarity
English
Ask your teacher
This course includes 95 community questions and 61 audio replies from Jason McGrice. The community classroom and teacher audio replies are only available via the app.
4.8 (73)
Recent Reviews
Betty
January 15, 2026
Thank you, this was exactly what I needed. I’m optimistic and looking forward to creating my mornings.
Liz
December 28, 2025
I HAVE now created a conscious morning routine so from that perspective the course worked. It was very hard to hear the speaker even at my phone's top volume. Stayed with it because the suggestions even though i didn't relate to some at all, were mostly on target. Lessons 4 and 5 were valuable.
Beth
July 27, 2025
Jason's words so connect with me. I've been trying to get back to my morning practice. Now that i'm not working (retired), it's harder to be motivated somehow (no stressful day ahead, lol). This course brought me back to my goals and added a few. Perfect for me right now!
Joshua
March 26, 2025
Jason’s morning mastery has helped me to figure out how to work a program going forward that I can use not only in the morning but throughout the day with his 5 areas of practice. I feel inspired every time I listen to him. His instructions and thoughts are concise and easy to follow.
Terri
February 20, 2025
I would have really enjoyed this, but I guess I have a pet peeve about counting during breath work. When doing box breathing the accurate count would be inhale 2 3 4, hold 2 3 4 exhale 2 3 4 hold 2 3 4, etc. Saying “inhale for” 4 3 2 1 can add two more seconds to each of the four parts. Perhaps it’s just me, but this really bugs me. I see it with many teachers.
Lauren
November 19, 2024
Wonderful series. This cemented for me some aspects of my mornings that I've been doing even more. Thank you and good morning! 🌞☺️
Camelot
October 9, 2024
Quite satisfying and very helpful. I feel ready to embrace this new path ❣️
Lauren
September 12, 2024
Jason is a literal gift to this world
Nicola
August 11, 2024
Really enjoyed the course, thank you 😊 🙏
John
June 16, 2024
Worth every minute. The world phone addiction will be addressed. No more brain drain opening of phone apps upon awakening. My self worth is being restored.
Lisa
June 8, 2024
Loved this morning mastery course ! I hope Jason will pop in the classroom! It’s a busy time of year for dads snd moms!!! Start of summer vacation here in northeast . It may be different in Australia! I totally recommend this 5 day course ! I’m going to return to Jason’s morning ritual course which is also phenomenal! Great voice, great tips great vibes. It feels like Jase is rooting for us all ..like a friend ! Thank you insight timer ! I refer all my friends to this app! I could be a sale representative for it …so many have joined!!!! It’s kind of like another group I’m part of ..and is based on attraction rather than promotion!!! 10 stars 🌟 🌟🌟🌟🌟🌟🌟🌟🌟🌟
Stacey
May 8, 2024
There are so many ways that this course shifted my thinking and my experience of who I am, for the better. This has changed my life🌟 Thank you🙏🏾
Robin
May 5, 2024
Thank you so much for this Insight Timer course. I truly truly have gotten so much out of it and appreciate it. That last countdown though in session 5, I was a little disappointed because it went too fast. I found myself in the others falling between the numbers and they just wasn’t enough time ha ha ha. But overall, it’s truly kind of made me perk up and pay attention to myself. A difficult thing for me to do over the past 58 years. Thank you so very much and I look forward to many more courses by you brightest of blessings and have a wonderful May.🥰
Janine
April 30, 2024
I always love your meditations. Thanks for all the offerings 💗
CG
April 18, 2024
Thank you so much Jason for being such a bright beacon for all of us on this magical journey! I love this course! It was short sweet and very impactful! I will definitely redo this course again! And Looking forward to the next course on manifesting 💫
Tatyana
April 13, 2024
Ratify course with effective recommendations for a healthy morning routine . Highly recommend to anybody ! Much love and gratitude for your wisdom ❤️🙏🕊️🌸
Sara
April 11, 2024
Very nicely put together to start my own morning rituals 🙏🏻🌸
Catherine
April 9, 2024
I loved this course! It was very grounding, peaceful and insightful. It provided many helpful tools for my morning practice. Thank you!🙏
Bram
April 8, 2024
Thanks a Millingen for this great Guido to morning masters. 🙏😇❤️🔥💯🍀💪🫶✌️
Denise
April 4, 2024
What a wonderful course! Like that each day is different and offers options to create your own morning routine. Love the guidance all the way through the course and the feeling of confidence I had by the last session to move forward in making every morning a wonderful new day!
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