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Learn How To Practise Mindfulness
With Dee HennessyPracticing mindfulness can benefit us in many ways. Numerous studies show that mindfulness helps to reduce stress, anxiety, and rumination, increase positive states of mind, and improve quality of life. The objective of this course is to inspire, educate, and empower you to deepen your understanding of the how and why of evidence-based mindfulness. These seven lessons will teach you the core mindfulness practices that you can plant in your heart and seamlessly bring into the ordinary routines of your daily living. Simple, empowering, and sustainable. The seven lessons will give you: An understanding of what mindfulness is (and is not) and how it works with: • Clear guidance and instructions on how to practice mindfulness through meditation, and informally in your day-to-day life. • Practical techniques you can use at home on a regular basis. • Opportunities to explore how you can enhance your own self-care and resilience. This course is suitable for absolute beginners as well as those familiar with mindfulness and meditation. Students can also connect with others doing the course and ask questions in our dedicated Insight Timer classroom.
This is a lovely gentle introduction to bring gentle yet powerful mindfulness practise into your everyday even if as an overstretched, over busy 21st century human being.
About this course
Practicing mindfulness can benefit us in many ways. Numerous studies show that mindfulness helps to reduce stress, anxiety, and rumination, increase positive states of mind, and improve quality of life. The objective of this course is to inspire, educate, and empower you to deepen your understanding of the how and why of evidence-based mindfulness. These seven lessons will teach you the core mindfulness practices that you can plant in your heart and seamlessly bring into the ordinary routines of your daily living. Simple, empowering, and sustainable. The seven lessons will give you: An understanding of what mindfulness is (and is not) and how it works with: • Clear guidance and instructions on how to practice mindfulness through meditation, and informally in your day-to-day life. • Practical techniques you can use at home on a regular basis. • Opportunities to explore how you can enhance your own self-care and resilience. This course is suitable for absolute beginners as well as those familiar with mindfulness and meditation. Students can also connect with others doing the course and ask questions in our dedicated Insight Timer classroom.
Meet your Teacher
Dee is a master Mindfulness Teacher and Burnout Coach. She loves teaching often over stretched 21st century human beings simple, evidence based ways to better manage stress and to stay away from burnout. It is her joy to be part of a person's journey away from stress and overwhelm towards more clarity, focus and joy in all areas of life Dee likes to describe her work as walking people home to calm. Dee has oodles of qualifications, professional memberships and client endorsements. But Dee's real qualification to develop and teach this course is her own experience of not recognising stress, not knowing what to do, being so stuck that even when she did know she somehow could not be as kind to herself as she more naturally and easily was to others. Dee was a hot mess for a long time. She took the long route back to health and happiness. She is so thrilled that because she has done the heavy lifting her students in this simple introduction to mindfulness course don't have to.