Pregnancy Walking Meditation

Welcome to this pregnancy walking meditation. Listen to this meditation with headphone or ear pods as you go for a walk. You can walk indoors if you have enough space (for example in a large shopping mall or a big house if you have one) or outdoors - preferably in a park or somewhere else that is natural and peaceful. Please ensure that you are wearing comfortable clothes and shoes for walking. This pregnancy meditation can be listened to in any trimester and includes some visualisation practice, baby bonding and positive pregnancy affirmations. I hope that you enjoy it and please listen to it a few times per week to yield the maximum benefits. This walking meditation will help you to feel calmer, healthier and more connected to your body and your baby. Wishing you a happy pregnancy journey! With love, Anja xxxx