Supine Twist

Supine Twist involves lying on your back and gently twisting your spine by crossing one knee over the body, promoting spinal flexibility and relaxation.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Supine Twist

Supine Twist

Supine Twist involves lying on your back and gently twisting your spine by crossing one knee over the body, promoting spinal flexibility and relaxation.

Trusted by 35 million people. It's free.

Insight Timer

Get the app