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Restorative Yoga Practice For Cleansing
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
525
This is a recording of a live class I taught for cleansing with Restorative Yoga. The elements of Restorative are here for you to fully relax and give into the moment with full release. This takes time but eventually the body learns it can release and your mind follows! Enjoy!!
YogaRestorative YogaCleansingRelaxationMind And Body ConnectionBreathingShavasanaAnimal PosesYoga TypesLion BreathBound Angle PoseCat Cow PoseCleansing BreathsForward FoldsSeated Cat Cow PoseSupine TwistTwist Pose
Meet your Teacher

Hannah Rodriguez, MA, LPC, NCC, ERYT
Los Angeles, CA, USA
