Yin Evening Reset

This gentle evening yoga practice is designed to help you release the tension of the day, calm your nervous system and ease your body and mind into a state of deep relaxation. Perfect for evening wind-down, before sleep or anytime you need a reset.

With guided breathwork and a grounding affirmation — “I am resting deeply” — this practice invites you to soften muscular tension and unwind fascia.

Props are welcome and encouraged — grab a pillow, blanket, or bolster and create a cozy space on the floor or even in your bed.

This class is perfect for:
– Evening yoga wind down
– Yoga for better sleep
– Stress relief & anxiety reduction
– Nervous system regulation
– Gentle yoga before bed
– Deep relaxation practice

Move slowly. Breathe fully.

Stay in Savasana as long as you need.

Reviews

Danya, thanks! That was an excellent calming and soothing practice which stretched all the right places. Rob