16:54

Quick Stress-Busting Yoga: 15-Minute Reset

Name: Quick Stress-Busting Yoga: 15-Minute Reset
Uploaded: 2025-10-21T18:52:00.785Z
Duration: 16 min 54 s
Channel: Aphinya Deley
Description: Discover the power of yoga in just 15 minutes a day to reset your body and mind from stress. This stress-busting yoga routine is designed to help you relax, unwind, and rejuvenate your entire being. By incorporating simple yet effective yoga poses and breathing techniques, you can reduce anxiety, improve your mood, and increase your overall sense of well-being.

by Aphinya Deley

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Discover the power of yoga in just 15 minutes a day to reset your body and mind from stress. This stress-busting yoga routine is designed to help you relax, unwind, and rejuvenate your entire being. By incorporating simple yet effective yoga poses and breathing techniques, you can reduce anxiety, improve your mood, and increase your overall sense of well-being.

Meet your Teacher

Aphinya Deley

Rochester, NY, USA

Meet your Teacher

Aphinya Deley

Rochester, NY, USA

© 2026 Aphinya Deley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.