09:39

For Headache Relief

Name: For Headache Relief
Uploaded: 2025-08-12T13:41:20.212Z
Duration: 9 min 39 s
Channel: Johanna Asterdal
Description: This calming practice is designed to help release tension in the head, neck, and shoulders, easing the discomfort of headaches. We'll move through gentle stretches and mindful breathing to calm the nervous system and improve circulation. The sequence is slow and nurturing, allowing your body to soften and your mind to unwind. By the end, you may feel lighter, clearer, and more at ease.

by Johanna Asterdal

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This calming practice is designed to help release tension in the head, neck, and shoulders, easing the discomfort of headaches. We'll move through gentle stretches and mindful breathing to calm the nervous system and improve circulation. The sequence is slow and nurturing, allowing your body to soften and your mind to unwind. By the end, you may feel lighter, clearer, and more at ease.

Headache Relief Relaxation Breathing Stretching Yoga Self Massage Jaw Relaxation Seated Position Thunderbolt Eagle Arms Cactus Pose Child Pose Temple Massage Interlacing Fingers Downward Facing Dog Forward Fold Ragdoll Pose Supine Twist

Meet your Teacher

Johanna Asterdal

Sverige

Meet your Teacher

Johanna Asterdal

Sverige

© 2026 Johanna Asterdal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.