09:58

Bedtime Yoga Stretch For Relaxation

Name: Bedtime Yoga Stretch For Relaxation
Uploaded: 2025-09-01T02:58:18.160Z
Duration: 9 min 58 s
Channel: Kristina Bandelman
Description: This is a simple, gentle yoga stretch you can do in the evening or right before sleep. It invites you to release tension, slow down the breath, and prepare for deep, restful sleep. Practice on a mat or right in bed.

by Kristina Bandelman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a simple, gentle yoga stretch you can do in the evening or right before sleep. It invites you to release tension, slow down the breath, and prepare for deep, restful sleep. Practice on a mat or right in bed.

Relaxation Sleep Yoga Breathing Body Scan Poses Bedtime Yoga Tabletop Pose Child Pose Butterfly Pose Supine Twist Shavasana Deep Breathing Self Hug

Meet your Teacher

Kristina Bandelman

Bali, Indonesia

Meet your Teacher

Kristina Bandelman

Bali, Indonesia

© 2026 Kristina Bandelman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.