A Well-Rounded Stretch Help Clearing Away Stress And Anxiety

A yoga class that is suited for people who are quite limited in movement and need lots of props support. You are going to be well guided to do stretches with proper body alignment to keep you safe and then get the best from the practice where you are.

You will need a mat, a couple of blocks, a strap, a kneepad, a blanket, and a bolster.

I also want to show my attitude to Benjamin Tissot (Bensound) for generously allowing me to use his music in this audio. (License code: SFW2YU5HOR9RRM4I)

Please note: This audio is ripped from a video.