The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRachel Beanland
468 Followers
Rachel combines her extensive knowledge of science and mindfulness to create calming practices that can help you reduce overwhelm and anxiety and feel more connected to your authentic self. Rachel teaches yoga, meditation, and breathwork sessions online and is a transformational wellbeing and career coach.
New
Tracks
Videos
About
Speaks English and Français
Certified Yoga Instructor
Joined Insight Timer in June 2021
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
