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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDr Rachel Beanland
465 Followers
Rachel combines her knowledge of science and mindfulness to create calming practices that help you reduce overwhelm and anxiety and feel more connected to your authentic self. Rachel teaches yoga, meditation, and breathwork sessions online and is a transformational wellbeing and career coach.
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About
Speaks English and Français
Certified Yoga Instructor
Joined Insight Timer in June 2021
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