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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSam Green
Sam Green practices Vipassana (Insight) meditation. In order to honor his many wonderful teachers, he teaches beginners. Sam always uses secular language, which provides a big doorway to the practice for people who follow any or no religious traditions. He has devoted many years to introducing college students to practices that cultivate stillness, wisdom, and compassion, with the intention of reducing suffering and changing the culture.
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