31:39

A Gentle Yoga Practice For Beginners

Name: A Gentle Yoga Practice For Beginners
Uploaded: 2025-01-18T02:57:15.125Z
Duration: 31 min 39 s
Channel: Petrena Wood

by Petrena Wood

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Grab your yoga mat and join me to discover the JOY in this simple and accessible session. Designed for beginners to feel comfortable, confident, and at ease with mindful transitions and gentle movements, this calming sequence is perfect for easing into your practice at your own pace. Adjust the time spent in each pose to find what feels right for YOU. Enjoy the calming, supportive flow that nurtures the mind, body, and spirit. **music provided by: musicofwisdom

Yoga Beginner Mindfulness Relaxation Self Compassion Breath Awareness Body Scan Poses Beginner Friendly Cat Cow Pose Downward Facing Dog Child Pose Neck Rolls Sun Salutation Warrior Pose Supine Twist Forward Bend

Meet your Teacher

Petrena Wood

MA, USA

Meet your Teacher

Petrena Wood

MA, USA

© 2026 Petrena Wood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.