LouAnn Swogger
1.5k Followers
LouAnn is a certified yoga/meditation teacher. She's been teaching classes and workshops in Pittsburgh, PA, and the surrounding area for over a decade. It is her intention to honor the many doorways into meditation. She believes that meditation can change your world and loves to share it with others. She is a founding member of The Radiance Sutras School of Meditation and continues to train under Dr. Lorin Roche and Camille Maurine. She is also an artist and creator of the podcast “The Luminous Pause”.
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Reviews
Carolyn Clark
Feb 18, 2026
A beautiful and short loving kindness meditation. Thank you.
Stephanie Klein
Dec 29, 2025
Beautiful and gentle flow practice. Enjoyed the sounds of nature in the background too!
Mimi
Dec 23, 2025
Nice relaxing practice with very easy to follow instructions and a gentle pace.
Kat Drake
Dec 18, 2025
This is great! It really helped me get back into a place of love and gratitude and out of my resentful thoughts. The nature sounds and occasional breeze across the microphone add to the by the peaceful pond atmosphere. Highly recommended!
Elie Meza
Apr 2, 2025
Thank you. It was exactly what I needed to bring peace back into my heart and remember my faith.
Susan
Mar 29, 2025
What a perfect, short yoga nidra break! I loved that it included rapid visualization as a lot of the the shorter practices don't. Great length for when you feel too busy for a longer meditation, too.
Jimmy
Mar 14, 2025
Thank you for putting together and sharing this recording. The quote from Saint Teresa of Avila is one of the best I’ve heard. Many blessings. 😊
Amy
Mar 2, 2025
A gentle, soothing, compassionate practice. Thank you.
Katrina
Jan 28, 2025
Added to my daily practice. Easy to follow. Thank you.
Sharon
Dec 1, 2024
Beautiful natural bird sound background, clear directions for movement allowing for an eyes closed practice ... thank you 🙏
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