15:13

Cozy Morning Stretch From Bed

Name: Cozy Morning Stretch From Bed
Uploaded: 2022-12-11T02:23:10.000Z
Duration: 15 min 13 s
Channel: Hannah Brown
Description: A gentle stretch to wake up. Join me in this 15-minute practice from the bed where we find a slow breath, followed by some gentle stretches for the spine + hips, slowly making our way up to standing. Start your day feeling centered + stretched in just a few short minutes. This track is inspired by my popular meditation, Morning Stretch From Bed.

by Hannah Brown

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

A gentle stretch to wake up. Join me in this 15-minute practice from the bed where we find a slow breath, followed by some gentle stretches for the spine + hips, slowly making our way up to standing. Start your day feeling centered + stretched in just a few short minutes. This track is inspired by my popular meditation, Morning Stretch From Bed.

Stretching Breathing Spine Eagle Arms 15 Minute Practice Bedtime Stretching Breathing Awareness Child Pose Gentleness Mornings Morning Routines Self Hugs Spine Movement Standing Stretches Supine Twist Upper Body Stretches Waking Up

Meet your Teacher

Hannah Brown

Toronto, ON, Canada

Meet your Teacher

Hannah Brown

Toronto, ON, Canada

© 2026 Hannah Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.