22:23

Gentle Vinyasa Yoga

Name: Gentle Vinyasa Yoga
Uploaded: 2018-05-09T18:29:39.000Z
Duration: 22 min 23 s
Channel: LouAnn Swogger
Description: Gentle vinyasa practice synchronizing movement with ujjayi breath. This is an energizing and calming practice that focuses on cultivating an intention. Recorded live in nature.

by LouAnn Swogger

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

10.9k

Gentle vinyasa practice synchronizing movement with ujjayi breath. This is an energizing and calming practice that focuses on cultivating an intention. Recorded live in nature.

Vinyasa Yoga Ujjayi Breathing Energizing Nature Downward Facing Dog Shavasana Eye Massage Crescent Lunge Intention Setting Butterflies Calm Cat Cow Pose Child Pose Forward Folds Gentleness Intentions Supine Twist

Meet your Teacher

LouAnn Swogger

Pittsburgh, PA, USA

Meet your Teacher

LouAnn Swogger

Pittsburgh, PA, USA

© 2026 LouAnn Swogger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.