Energising Morning Stretch Routine

This simple morning stretch routine is designed to be quick and easy and can go a long way to helping your mind and your body feel better, setting the tone for the entire day. You can do this from your bed as soon as you wake up to release any stiffness and tension. This 15-minute morning regime will help boost your energy levels, and increase flexibility and it’s a lovely way to ease yourself into this new day with a positive and motivated attitude. Your mind and body will thank you!

Reviews

Great stretches to start your morning!! Thank you 🙏🏼

What a beautiful morning stretch routine! I stayed in bed the entire time. Gentle, soothing voice and music! Thank you for an amazing wake up stretch

Love... Love, love the gentle approach to a slow mindful start to a day.

Move the body, move the mind. Wow, this one was an amazing way to wake up the body! Thank you 🫶🏼

Hello beautiful 🪻🌸🪻🌸🪻Thank you so much for the wonderful stretching session 🌞⭐️it gives me sunny and sweet feelings 🗺️ much love 🕉️Namaste

Lovely way to awaken if you have the time and room for these stretches… it really helps my body wake up in a good way. Thanks 🙏🏼

That was wonderful! Paradoxically energizing and relaxing while motivating me to get out of bed. The soothing, gentle voice is also a source of encouragement. Thank you!

Great addition to other morning stretches! Feeling loose, happy and ready to start my day! So grateful!💜thank you!

Just what I needed this morning. Really enjoyed the bear hug in the morning :)

Excellent morning stretch series. It gently takes you from lying-sitting-standing. I especially loved the bear hug at the end. Thanks so much.

A beautiful way to start the day! And what a beautiful voice you have!🙏

Feeling fully awake to take on a new day. Thank you

Excellent! Loved it! Beautiful energising combining breath and movement. A go to one for me! Thanks so much! 🙏🏽🌞🙏🏽🌸🌻

Breathing and stretching! Perfect

Thank you for the amazing wake up stretch guidance. An absolutely wonderful, positive way to start the day. 🪷😌🪷

Loved this morning stretch getting me ready for this beautiful day

Perfect start to the day - thank you !