15:16
This simple morning stretch routine is designed to be quick and easy and can go a long way to helping your mind and your body feel better, setting the tone for the entire day. You can do this from your bed as soon as you wake up to release any stiffness and tension. This 15-minute morning regime will help boost your energy levels, and increase flexibility and it’s a lovely way to ease yourself into this new day with a positive and motivated attitude. Your mind and body will thank you!