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How to Meditate
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Meditation Timer OnlineNatalia Cavaliere
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Natalia is a 200-hour RYT and meditation guide currently located in the Seattle area. She offers yoga and meditation practices in a heart-led manner and aims to provide relatable and accessible teachings. She is not just here as a teacher; she considers herself a co-creator and friend to you, on your path, as she humbly navigates her own path. She is committed to helping others live aligned, authentic, and easeful lives with the help of yogic teachings, mindfulness techniques, and wisdom from the mental health field (being a counselor-in-training). On her page, you will find guided yoga and meditation practices that range from beginner to intermediate to help support you on your journey.
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