Natalia Cavaliere

476 Followers

Natalia is a 200-hour RYT and meditation guide currently located in the Seattle area. She offers yoga and meditation practices in a heart-led manner and aims to provide relatable and accessible teachings. She is not just here as a teacher; she considers herself a co-creator and friend to you, on your path, as she humbly navigates her own path. She is committed to helping others live aligned, authentic, and easeful lives with the help of yogic teachings, mindfulness techniques, and wisdom from the mental health field (being a counselor-in-training). On her page, you will find guided yoga and meditation practices that range from beginner to intermediate to help support you on your journey.

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Reviews

Anne-Lise

Feb 18, 2026

such a calming voice! the pace was perfect! i feel very grounded and peaceful after this.

Jessi Lewis

Feb 13, 2026

Thank you for this lovely morning meditation, I found it very grounding 💕

Kat

Feb 11, 2026

Thank you for such a lovely meditation!🌞🌺💚

Josh Class

Feb 10, 2026

That was refreshing and centering. Thank you for that cleansing and reconnecting practice.

Marilyn Rose Brown

Feb 8, 2026

May we all be blessed with faith (with the help of your gentle instructions).

Suyog Shetty

Feb 5, 2026

Thanks Natalia for putting together this session. Absolute stillness was fabulous. Simple yet so effective. Will pick this session again. Huge gratitude you. Huge! Thank you. Thank you. Five minutes Suyog

Regina

Feb 4, 2026

Well directed and loved the use of language throughout.

Suyog Shetty

Feb 4, 2026

Excellent session Natalia. You have put this together in such an impactful manner, also allowing time for us to soak it in throughly. Huge gratitude to you for your efforts. Thank you. Thank you. Suyog

Jonathan Cook

Feb 1, 2026

Incredibly peaceful and well balanced yoga stretch track. Thoroughly enjoyable for when a 20 minute stretchout is required. Thank you!

Suyog Shetty

Jan 29, 2026

What an extraordinary session Natalia. Really important to have gratitude and respect it. Really enjoyed it. Thank you so much for putting this together for us. Huge huge gratitude to you for making an impact in our lives. Thank you. Thank you: Suyog

About

Speaks English

Joined Insight Timer in November 2024


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