21:02

Soothing Bedtime Yoga

Name: Soothing Bedtime Yoga
Uploaded: 2025-07-31T16:59:54.418Z
Duration: 21 min 2 s
Channel: Natalia Cavaliere
Description: This slow, gentle practice helps soothe the body of any tension, aches, and pains before sleep. Perfect for all levels, this practice stays low to the ground and doesn't require any props. Put on something comfy, get cozy, and meet me on your mat. Background Music: Parlemor by Bomull || Available on Epidemic Sound

by Natalia Cavaliere

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

163

This slow, gentle practice helps soothe the body of any tension, aches, and pains before sleep. Perfect for all levels, this practice stays low to the ground and doesn't require any props. Put on something comfy, get cozy, and meet me on your mat. Background Music: Parlemor by Bomull || Available on Epidemic Sound

Yoga Relaxation Sleep Beginner Friendly Breath Awareness Poses Bedtime Yoga Childs Pose Sphinx Pose Baby Cobra Pose Cat Cow Pose Downward Facing Dog Half Split Pose Runner Lunge Baddha Konasana Supine Twist Shavasana Mind Relaxation

Meet your Teacher

Natalia Cavaliere

Colorado, USA

Meet your Teacher

Natalia Cavaliere

Colorado, USA

© 2026 Natalia Cavaliere. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.