Yin Flow

This Yin-inspired yoga flow blends slow, mindful movements with longer-held poses to release deep tension in the body and calm the mind. We’ll focus on creating space in the muscles and connective tissues while staying connected to the breath. The sequence is gentle, meditative, and suitable for all levels, offering plenty of time to settle into each posture. By the end, you’ll feel more open, grounded, and at ease from the inside out.

Reviews

Just what I needed, perfect for a gentle practise to take myself into an evening calmly thank you 🙏🏻