From Bed To Standing Yoga

A 15-minute practice that you begin from the comfort of your bed. The practice consists of some gentle leg and hip stretches, that you would find in the warm-up or cool down of a Vinyasa yoga class, ending standing in Tadasana. Ending standing you are in the perfect position to continue with your usual morning routine, ready for the day ahead.

Reviews

Thank you!

Exactly what I needed

A nice and gentle yoga practice to start the day. I felt relaxed by the end and the practice alleviated some stress too.

This has become one of my go to practices when I'm needing some gentle movement and coaxing to get going in the morning. Thank you, Marina!

Great for the days you just don’t want to get up and out of bed