Free Meditations for Softening Technique

Meditation Topics

Softening Technique

Softening Technique involves relaxing and releasing tension in the body and mind, promoting a state of calm and ease. This practice encourages a gentle, soothing approach to meditation, helping to melt away stress and invite a sense of softness and tranquility.

Softening Softening Skills Emotional Softening Body Softening Softening Resistance Mind Softening Eye Softening Heart Softening Ego Softening Forehead Softening

Popular tracks

Browse free tracks on softening technique from our library.

4.9guided•19 min

Tender Healing

davidji

4.8guided•21 min

Come Back To Your Self

Ariel June

4.8guided•12 min

Soothing Body Scan

Natalie Moon

4.7guided•10 min

Just Float Today

Tom Evans

4.9guided•19 min•

Confidence To Share Your Gifts With The World

Darius Bashar

4.9guided•20 min•

Focus And Manifestation Meditation

Darius Bashar

4.8guided•10 min•

Coming Into Presence: More Ease And Less Effort

Tess | Being Moved

4.9guided•16 min•

I Choose To Love Myself: Powerful Affirmation Meditation

Alison Potts

4.8guided•4 min

Spiritual Words For My Well-Being (Headphones)

Reuben Lowe

4.7guided•4 min

Stay With Yourself

Chelsey Allen

4.8guided•8 min

Quick Meditation For Overwhelm

Caroline Dearlove

4.9guided•28 min

Loving Venusian Flow

Rachel Hillary

4.7guided•6 min

Breathing Yourself Back To Center (6 Min)

Sean Courey

4.9guided•15 min•

Take A Beach Retreat Vacation And Escape To The Ocean Shore

Jacks

5guided•23 min•

Venusian Energy Meditation

Rachel Hillary

4.7guided•8 min

A Soft Place To Land

Rachael Ebanks-Gold

4.6guided•7 min•

7 Minutes For Sleep (As I Drift Away - Ambient Chants)

Reuben Lowe

4.6guided•9 min

Good Morning Meditation

Roxanne Scully

On-demand courses

Discover premium courses by leading experts to learn about softening technique.

COURSE

4.9

32 days

Learning Relaxation

by Luis Burgis

Systematic skill-development in letting go, relaxation, acceptance, contentment.

COURSE

4.7

19 days

Learning Kindness

by Luis Burgis

Learn to activate and enjoy kindness towards yourself, others and all.

COURSE

4.8

26 days

A–Z Of Meditation: 26 Daily Practices For Inner Peace

by Mark Rowland

A journey into presence through simple daily themes.

COURSE

7 days

Mindfulness For Anxiety Relief

by Niloo Eskandari

A gentle journey teaching practical mindfulness tools to ease anxiety, calm the mind, and build emotional resilience.

COURSE

10 days

Mindfulness For Inner Peace: A Beginner's Journey

by Carolyn Wallace

A soft, supportive, beginner-friendly introduction to mindfulness for daily calm, clarity, and presence.

Newest tracks

Browse the latest softening technique tracks from our library.

4.3guided•3 min

Soften | Mindful Motivation

nowhere Div

guided•15 min

Alternate Nostril Breathing For Support And Resourcing

Larissa Link

3.7guided•42 min

Yoga Nidra - Chronic Pain Release

Wendy Jo Cornelius

4.6guided•12 min

Light House Meditation

Nicole Robinson

guided•2 min•

Soften

James Hyland

guided•11 min

The Approach

Ma Moon

4.6guided•11 min

Softening For Challenging Sensations

Saskia Kalkwarf

5guided•14 min•

Star Temple Threshold

Joanne Spiller

4.7guided•4 min

Stay With Yourself

Chelsey Allen

4.7talks•4 min•

Floating On The River Of Life

Alyssa Snow

guided•13 min

Soften, Soothe, Allow - Working With Difficult Emotions

Dr. Regina Lazarovich, PhD

4.8guided•10 min•

Coming Into Presence: More Ease And Less Effort

Tess | Being Moved

guided•10 min•

Embodied Self Love - Drop In With Your Breath

Anja von Treuenfels

4.9guided•9 min

Winter Calm - Soften Your Nervous System

Natalie Schmoll

4.7guided•5 min

Soften, Soothe, Allow - 6 Minute Self-Compassion Practice

Bibi Wood

guided•11 min•

Listening To Yourself Again When You Feel Silenced In Love

Caroline Diana Bobart

5guided•20 min

Day 17 Morning Meditation - Relax Into Presence

Suryacitta (The Happy Buddha)

4.7guided•10 min

Strength In Softening

Frankie P

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