Breathing Yourself Back To Center (6 Min)

If you are feeling out of balance and like you're being pulled in every different direction, let this breathing practice bring you back to center. This technique, known as the physiological sign, is one of the quickest and most effective ways to ease tension, calm the mind, and bring yourself back into equilibrium and the present moment.

Reviews

Wow! I feel great! There is so much to breathing. Not only is it essential for life, but at times it can be downright magical, and this meditation leans towards the latter. Thank you, Sean.

Very nice little practice and a great way to start my day. I’m feeling nicely calm and chilled after doing it. Thanks 🙏