Theresa Kulikowski-Gillespie

Theresa Kulikowski is a certified mindfulness meditation teacher (trained by Jack Kornfield and Tara Brach), functional medicine physician assistant, and founder of My Mindful Medicine—a virtual clinic that blends science-based functional medicine with mindfulness and compassionate care. Her work supports retired athletes, veterans, and individuals living with chronic illness. Rooted in her own healing journey from complex chronic illness and decades of experience in conventional and integrative medicine, Theresa offers practical, heart-centered tools to restore balance in the body, mind, and spirit. Through guided imagery, meditation, and holistic health education, she helps clients reclaim a sense of vitality, purpose, and inner peace. A former elite gymnast, Army PA, and author of Beyond the Chalk Box and Beyond the Battlefield, Theresa brings depth, empathy, and embodiment to her teachings. She offers both group sessions and personalized 1:1 support for those ready to explore healing on every level.

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