Theresa Kulikowski-Gillespie

West Point, NY, USA

906 Followers

Theresa Kulikowski is a certified mindfulness meditation teacher (trained by Jack Kornfield and Tara Brach), functional medicine physician assistant, and founder of My Mindful Medicine—a virtual clinic that blends science-based functional medicine with mindfulness and compassionate care. Her work supports retired athletes, veterans, and individuals living with chronic illness. Rooted in her own healing journey from complex chronic illness and decades of experience in conventional and integrative medicine, Theresa offers practical, heart-centered tools to restore balance in the body, mind, and spirit. Through guided imagery, meditation, and holistic health education, she helps clients reclaim a sense of vitality, purpose, and inner peace. A former elite gymnast, Army PA, and author of Beyond the Chalk Box and Beyond the Battlefield, Theresa brings depth, empathy, and embodiment to her teachings. She offers both group sessions and personalized 1:1 support for those ready to explore healing on every level.

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Reviews

D A

Feb 17, 2026

Exactly what I needed. We can be so hard on ourselves when we are suffering, and this helped me accept my current state for what it is. Thank you.

Tom V

Feb 7, 2026

Your voice is quickly becoming a familiar place of safety and comfort - helping me to trust and believe in the words and concepts you're sharing. (and the background music makes it all downright ethereal as well!) Thanks always.

Tom V

Jan 9, 2026

Your voice and words help me to find a bit of peace in an otherwise challenging day where it's all too easy to lose myself. Thank you.

Sarah Woodward

Jan 5, 2026

I'm grateful to find this meditation to support my five year journey with long COVID. I felt held and seen by the words

Stephanie

Dec 14, 2025

Thank you so much. A much needed reminder to have compassion for myself on these difficult days.

Stephanie

Dec 14, 2025

This meditation was so calming, empowering, and impactful for me. Thank you so much! I have overlapping connective tissue disease, lupus, Sjögrens, and am recovering from a brain injury sustained in a car accident. I’ve been wondering if I would ever feel like myself again, if I would ever feel at ease again. You have given me hope and a path to follow toward healing. I am so grateful. My medical journey has been a struggle and I am very interested in pursuing your way of healing.

Jenna Reynolds

Dec 6, 2025

This was a powerfully supportive practice! It will be bookmarked and returned to again and again! Thank you so much!

Lori

Dec 2, 2025

This was such a loving, compassionate track! Thank you, again, for your gentle, soothing, beautifully-worded meditations. 🙏🏻🩵✨️

Mel

Oct 17, 2025

Thank you, Theresa! Dysautonomia is so very challenging. Thank you for creating this very thoughtful journey. I am very appreciative of you making tracks that target specific aspects of complex illnesses, as you clearly care about what our community may need. Thank you for seeing me. 💛🙏🏻

andy

Oct 7, 2025

Thank you for the time dedicated to creating this calm, helpful mindful focusing tool. Excellent for me this morning

About

Speaks English

Joined Insight Timer in February 2022

www.mymindfulmedicine.com

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