Coming Into Presence: More Ease And Less Effort

A meditation exploring how we can come into the present moment by not trying so hard at our mindfulness practice, and instead by simply sitting still and welcoming in our own experience and the goodness and grace of the everyday life that is all around us. It focuses on letting ourselves drop into presence- rather than us seeking to go out and “seize the moment”; instead, we simply relax and let the moment come to us!

It will lead you to a sense of gratitude for this day of your life, and leave you better able to be with whatever is happening in your inner and outer world right now.

Reviews

What a wonderful way to think of the present moment 💛

This is a spectacular practice Tess. It embodied everything that I needed this morning to bring me home to this moment. Thank you.💖🌸💖

Gave me internal goose bumps, which I haven’t felt in awhile.
Make it a great day! 😊