Melissa Chrusz Meilleur

Winnipeg Canada

181 Followers

Melissa has spent over 20 years as a dedicated student of meditation. She began teaching meditation techniques to teens and adults, expanding to teaching mindfulness in the workplace in 2015. She discovered the Mindful Self Compassion program and was inspired to become a trained teacher in 2016, obtained through the University of California San Diego Center for Mindfulness. With guidance, she believes anyone can learn tools for daily life to develop emotional resilience.

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Reviews

Kat B

Sep 12, 2025

Great cues would like a version with a little more silence in between the directions

Alice

Nov 9, 2024

This is perfect. Exactly what I needed. 🌙🌞😊🌙🌞😊🌙🌞😊

Leslie

Jul 23, 2024

I found this really helpful. I really appreciate the examples the teacher provided. And I appreciated the gentle tone. As I write I realize it would be counterproductive to criticize our inner critic. 😏Many thanks for offering this.

Leslie

May 16, 2024

I found the teacher’s voice very soothing. I appreciated the pacing and length of this meditation. I am grateful for how relaxing it was. Thank you for offering this.

About

Speaks English

Joined Insight Timer in April 2024

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