Spiritual Words For My Well-Being (Headphones)

In this mediation, Reuben suggests that it’s best experienced with headphones. This is to appreciate the peacefulness of the moment and how fascinating it can be. We are guided to soften and surrender to the present moment at the sound of three bells and a magical ambience of sound-healing bowls in the background.

Transcript

My name is Ruben.

Hello and welcome.

Let's find that refuge within us.

Sensing around me,

My immediate surroundings,

And all is well.

Sensing around me,

My immediate surroundings,

And I am safe.

Chimes gently call out to me that I am safe.

Sensing around me as my body breathes at its own rate and rhythm.

With each out-breath,

My body melts just a little more.

In-breath,

Out-breath,

I allow my body to soften.

Soft and softening.

Softening activates my alpha brainwave state and then deeper into theta.

In-breath,

Out-breath.

Soft and softening.

Reviews

I am so lucky to have time, space and environment on my side, to be able to listen to this and your other new tracks Reuben.
Lovely as always. A bit too short and unexpected cut off ending for me, but always soothing to hear you voice.
Thank you
🙏

Thank you for this gift, Ruben. I intend to re-listen to the experience at several points during my day today. 🙏🙏

Thank you always Reuben ! It was a truly amazing experience listening to you with the sound of sound bowls in between. ❤️🤍

Reuben, I absolutely love this🙏♥️🙏 This really down regulates the nervous system. Would love a longer version too😁　

Thank you Reuben, as always. This is short, sweet and beautiful 🙏 A lovely way to begin the day ♥