08:48

Let Go Gently | Relax Mind & Body

Name: Let Go Gently | Relax Mind & Body
Uploaded: 2026-02-03T17:15:56.129Z
Duration: 8 min 48 s
Channel: Eva Igale
Description: A soft evening meditation to help you unwind after a long day. We’ll ease tension from the body, slow the breath, and let thoughts drift away like leaves on water. Designed for deep rest, better sleep, and calming the nervous system. Listen in bed or with the lights low. Nothing to solve tonight. Just rest. Music Credit: Licensed via Pixabay (Royalty -free music)

by Eva Igale

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A soft evening meditation to help you unwind after a long day. We’ll ease tension from the body, slow the breath, and let thoughts drift away like leaves on water. Designed for deep rest, better sleep, and calming the nervous system. Listen in bed or with the lights low. Nothing to solve tonight. Just rest. Music Credit: Licensed via Pixabay (Royalty -free music)

Relaxation Sleep Meditation Nervous System Letting Go Self Acceptance Nature Present Moment Winter Visualization Letting Go Technique Nature Imagery Softening Technique Present Moment Awareness

Meet your Teacher

Eva Igale

Doncaster, UK

Meet your Teacher

Eva Igale

Doncaster, UK

© 2026 Eva Igale. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.